{"id":348,"date":"2021-11-05T21:51:06","date_gmt":"2021-11-05T21:51:06","guid":{"rendered":"https:\/\/simbatravel.net\/shiner\/?p=348"},"modified":"2022-01-02T10:40:54","modified_gmt":"2022-01-02T10:40:54","slug":"15-most-popular-traditional-foods-in-africa","status":"publish","type":"post","link":"https:\/\/simbatravel.net\/shiner\/15-most-popular-traditional-foods-in-africa\/","title":{"rendered":"\u975e\u6d32\u6700\u53d7\u6b61\u8fce\u7684 15 \u7a2e\u50b3\u7d71\u7f8e\u98df"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u60f3\u5230\u4eba\u985e\u7b2c\u4e00\u500b\u201c\u71d2\u70e4\u201d\u5f88\u53ef\u80fd\u767c\u751f\u5728\u975e\u6d32\uff0c\u9019\u500b\u5927\u9678\u53ef\u4ee5\u8aaa\u662f\u70f9\u98ea\u7684\u767c\u660e\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u975e\u6d32\u83dc\uff0d\u5c24\u5176\u662f\u6492\u54c8\u62c9\u4ee5\u5357\u7684\u83dc\uff0d\u5728\u4e16\u754c\u70f9\u98ea\u754c\u7684\u4ee3\u8868\u6027\u4ecd\u7136\u56b4\u91cd\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u69cb\u6210\u8a31\u591a\u98f2\u98df\u57fa\u790e\u7684\u7c21\u964b\u7389\u7c73\/\u7a40\u7269\u7ca5\u548c\u6839\u8396\u985e\u852c\u83dc\uff0c\u5230\u76db\u5927\u7684\u5bb4\u5e2d\u83dc\u991a\uff0c\u5982\uff1a Breyanis\u3001Tagines\u3001Stews\u548c\u5404\u7a2e\u82b3\u9999\u5496\u54e9\uff0c\u975e\u6d32\u6700\u53d7\u6b61\u8fce\u7684\u98df\u7269\u70ba\u6bcf\u7a2e\u53e3\u5473\u63d0\u4f9b\u4e86\u4e00\u4e9b\u4e0d\u540c\u7684\u9078\u9805\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u91cd\u9ede\u662f\u4ecb\u7d39\u60a8\u53ef\u80fd\u5728\u4e00\u4e9b\u8f03\u53d7\u6b61\u8fce\u7684\u65c5\u904a\u76ee\u7684\u5730\u80fd\u4eab\u7528\u5230\u7684\u5730\u65b9\u83dc\u991a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. <\/strong><strong>Pap en vleis\/Shisa nyama, South Africa<\/strong><strong>\uff0d<\/strong><strong>\u5357\u975e<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70e4\u8089\u548c\u7389\u7c73\u7ca5\u662f\u5357\u90e8\u975e\u6d32\u8a31\u591a\u6587\u5316\u4e2d\u6df1\u53d7\u559c\u611b\u7684\u7d44\u5408\uff0c\u5c24\u5176\u662f\u5728\u5357\u975e\uff0cBraaivleis \u662f\u4e00\u7a2e\u73cd\u8cb4\u7684\u7fd2\u4fd7\uff0c\u5be6\u969b\u4e0a\uff0c\u5b83\u662f\u4e00\u9805\u6c11\u65cf\u904b\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPap en Vleis\u201d\uff08\u5b57\u9762\u610f\u601d\u662f\u201c\u7389\u7c73\u7ca5\u548c\u8089\u201d\uff09\u662f\u4e00\u500b\u8272\u5f69\u8c50\u5bcc\u7684\u8853\u8a9e\uff0c\u5e7e\u4e4e\u6db5\u84cb\u4e86\u6fb1\u7c89\u548c\u71c9\u8089\u6216\u71c9\u8089\u7684\u4efb\u4f55\u7d44\u5408\uff0c\u4e26\u5fc5\u9808\u914d\u4e0a\u8fa3\u8089\u6c41\u3001\u5404\u7a2e\u98a8\u5473\u4f50\u6599\u6216 Chakalaka\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shisa nyama \u5728\u7956\u9b6f\u8a9e\u4e2d\u610f\u70ba\u201c\u71d2\u8089\u201d\uff0c\u73fe\u5728\u6307\u7684\u662f\u7bc0\u65e5\u7684\u201cBring-and-Braai\u201d\u805a\u6703\uff1b Shisa nyama \u9910\u5ef3\u901a\u5e38\u4f4d\u65bc\u8089\u5e97\u65c1\u908a\uff0c\u56e0\u6b64\u9867\u5ba2\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u7684\u8089\u985e\uff0c\u4e26\u5728\u71be\u71b1\u7684\u67f4\u706b\u4e0a\u70f9\u88fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6392\u9aa8\u3001\u725b\u6392\u3001\u96de\u8089\u3001\u70e4\u8089\u4e32\u548c Boerewors &#8211; \u4e00\u7a2e\u8f9b\u8fa3\u7684\u8fb2\u6c11\u9999\u8178 &#8211; \u4f34\u96a8\u8457\u8a31\u591a\u4e0d\u540c\u5f62\u5f0f\u7684\u7389\u7c73\u7ca5\uff0c\u5305\u62ec Phuthu \u548c Stywe Pap\u3001Krummelpap\uff08\u788e\u8089\u7ca5\uff09\u548c Suurpap\uff08\u8b8a\u9178\u7684 Pap\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u52a0\u5165\u7576\u5730\u5564\u9152\uff0c\u5c31\u611f\u53d7\u5230\u76e4\u5b50\u88e1\u6709\u5357\u975e\u7684\u5b58\u5728\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?resize=1000%2C666&#038;ssl=1\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pap-en-vleisShisa-nyama-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Piri Piri Chicken, Mozambique<\/strong><strong>\uff0d\u83ab\u4e09\u9f3b\u514b<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u83ab\u4e09\u9f3b\u514b\u7684\u7f8e\u98df\u878d\u5408\u4e86\u975e\u6d32\u3001\u8461\u8404\u7259\u3001\u6771\u65b9\u548c\u963f\u62c9\u4f2f\u98a8\u5473\uff0d\u60f3\u60f3\u82ac\u82b3\u7684\u9999\u6599\u3001\u8fa3\u5473\u548c\u5976\u6cb9\u6930\u5b50\u91ac\uff0c\u4e26\u5e36\u6709\u4e00\u7d72\u8170\u679c\u548c\u82b1\u751f\u7684\u5473\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7099\u624b\u53ef\u71b1\u7684\u5927\u8766\u548c\u6d77\u9bae\u901a\u5e38\u662f\u99ac\u666e\u6258\/ Maputo\u904a\u5ba2\u7684\u9996\u9078\uff0c\u4f46\u4e0d\u8981\u932f\u904e\u83ab\u4e09\u9f3b\u514b\u6a19\u8a8c\u6027\u83dc\u991a Galinha \u00e0 Zambeziana\uff0c\u9019\u662f\u4e00\u9053\u7528\u9178\u6a59\u3001\u80e1\u6912\u3001\u5927\u849c\u3001\u6930\u5976\u548c Piri Piri \u8fa3\u91ac\u70f9\u88fd\u7684\u591a\u6c41\u96de\u8089\u76db\u5bb4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u901a\u5e38\u88ab\u904a\u5ba2\u7c21\u55ae\u5730\u7a31\u70baPiri Piri\u70e4\u96de\/\u8fa3\u5473\u70e4\u96de\uff0c\u50b3\u7d71\u4e0a\u8207 Matapa \u4e00\u8d77\u98df\u7528\uff0c\u9019\u662f\u4e00\u7a2e\u7528\u82b1\u751f\u91ac\u70f9\u88fd\u7684\u6728\u85af\u8449\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"930\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Piri-Piri-Chicken-Mozambique%EF%BC%8D%E8%8E%AB%E4%B8%89%E9%BC%BB%E5%85%8B.jpg?resize=930%2C930&#038;ssl=1\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Piri-Piri-Chicken-Mozambique%EF%BC%8D%E8%8E%AB%E4%B8%89%E9%BC%BB%E5%85%8B.jpg?w=930&amp;ssl=1 930w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Piri-Piri-Chicken-Mozambique%EF%BC%8D%E8%8E%AB%E4%B8%89%E9%BC%BB%E5%85%8B.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Piri-Piri-Chicken-Mozambique%EF%BC%8D%E8%8E%AB%E4%B8%89%E9%BC%BB%E5%85%8B.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Piri-Piri-Chicken-Mozambique%EF%BC%8D%E8%8E%AB%E4%B8%89%E9%BC%BB%E5%85%8B.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Jollof rice and egusi Soup, Nigeria<\/strong><strong>\uff0d\u5948\u53ca\u5229\u4e9e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u78ba\u5b9a<a>\u5948\u53ca\u5229\u4e9e<\/a>\u570b\u6c11\u6700\u559c\u6b61\u7684\u83dc\u991a\u4e26\u4e0d\u5bb9\u6613\uff0c\u56e0\u70ba\u9019\u662f\u4e00\u500b\u5e45\u54e1\u907c\u95ca\u7684\u570b\u5bb6\uff0c\u64c1\u6709\u8a31\u591a\u7368\u7279\u7684\u5730\u65b9\u7f8e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u60a8\u4e0d\u61c9\u8a72\u4e0d\u5403\u5c31\u96e2\u958b\u5948\u53ca\u5229\u4e9e\u7684\u4e00\u9053\u83dc\u662f Jollof \u5927\u7c73\uff0c\u9019\u662f\u897f\u975e\u5404\u5730\u6700\u53d7\u6b61\u8fce\u7684\u4e00\u9053\u83dc\uff0c\u4eba\u5011\u8a8d\u70ba\u9019\u9053\u83dc\u53ef\u80fd\u662f\u5361\u6d25\u83dc\u4ec0\u9326\u98ef\/ Cajun dishJambalaya.\u7684\u8d77\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u7a2e\u7c21\u55ae\u3001\u8f9b\u8fa3\u7684\u55ae\u934b\u83dc\uff0c\u6700\u57fa\u672c\u7684\u5305\u62ec\u7c73\u98ef\u3001\u756a\u8304\u3001\u6d0b\u8525\u548c\u80e1\u6912\uff0c\u7d93\u5e38\u5728\u6d3e\u5c0d\u548c\u5176\u4ed6\u7bc0\u65e5\u805a\u6703\u4e0a\u4f9b\u61c9\uff0c\u9084\u6709\u5176\u4ed6\u5948\u53ca\u5229\u4e9e\u4eba\u7684\u6700\u611b\uff0c\u5982 Egusi \u6e6f\uff08\u7528\u78e8\u788e\u7684\u91ce\u74dc\u7a2e\u5b50\u548c\u82e6\u8449\u88fd\u6210\uff09\u3001\u70b8\u5927\u8549\u548c\u6417\u788e\u7684\u5c71\u85e5\uff08Iyan \u6216 Fufu\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5948\u53ca\u5229\u4e9e\u53ef\u5617\u8a66\u7684\u5176\u4ed6\u83dc\u991a\u5305\u62ec\u7528\u79cb\u8475\u88fd\u6210\u7684\u6fc3\u8fa3\u8089\u6e6f\uff0c\u7528\u96de\u8089\u6216\u8089\u8abf\u5473\uff0c\u4ee5\u53ca Suya\uff0c\u9019\u662f\u7531\u8857\u982d\u5c0f\u8ca9\u5728\u706b\u76c6\u4e0a\u70f9\u88fd\u7684\u8f9b\u8fa3\u5948\u53ca\u5229\u4e9e\u70e4\u7f8a\u8089\u4e32\uff08\u985e\u4f3c\u65bc\u52a0\u7d0d\u7684 Chichinga\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-352\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Jollof-rice-and-egusi-Soup-Nigeria%EF%BC%8D%E5%A5%88%E5%8F%8A%E5%88%A9%E4%BA%9E.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Bunny Chow, South Africa<\/strong><strong>\uff0d\u5357\u975e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u4eba\u5b8c\u5168\u78ba\u5b9aBunny Chow\u7684\u540d\u5b57\u662f\u5982\u4f55\u547d\u540d\u7684\uff0c\u4f46\u53ef\u4ee5\u80af\u5b9a\u7684\u662f\uff0c\u9019\u7a2e\u638f\u7a7a\u7684\u534a\u689d\u6216\u56db\u5206\u4e4b\u4e00\u689d\u767d\u9eb5\u5305\u593e\u8457\u71b1\u9a30\u9a30\u7684\u5496\u54e9\uff0c\u662f\u5357\u975e\u6700\u73cd\u8cb4\u7684\u8857\u982d\u7f8e\u98df\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u586b\u6effBunny Chow\u98df\u7269\u7684\u5496\u54e9\u8089\u548c\u852c\u83dc\u662f\u7531 19 \u4e16\u7d00\u4f86\u5230\u5357\u975e\u5728\u7518\u8517\u5730\u5de5\u4f5c\u7684\u5370\u5ea6\u5951\u7d04\u52de\u5de5\u8cfc\u8cb7\u5230\u5357\u975e\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6240\u6709\u4e3b\u8981\u57ce\u5e02\u90fd\u53ef\u4ee5\u5916\u8ce3\uff0c\u4f46\u6700\u597d\u7684Bunny Chow\u4f86\u81ea\u5fb7\u73ed\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"378\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Bunny-Chow-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=672%2C378&#038;ssl=1\" alt=\"\" class=\"wp-image-353\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Bunny-Chow-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Bunny-Chow-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Kapenta with Sadza, Zimbabwe<\/strong><strong>\uff0d\u8f9b\u5df4\u5a01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5806\u70b8\u8106\u7684 Kapenta \u662f\u8a31\u591a\u8f9b\u5df4\u5a01\u904a\u5ba2\u7684\u7f8e\u98df\u4eae\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kapenta \u5305\u62ec\u5169\u7a2e\u539f\u7522\u65bc\u5766\u5676\u5c3c\u5580\u6e56Tanganyika\u7684\u5c0f\u578b\u6de1\u6c34\u9b5a\uff0c\u5b83\u5011\u88ab\u5f15\u5165\u5361\u91cc\u5df4\u6e56Lake Kariba\uff0c\u73fe\u5728\u662f\u5c1a\u6bd4\u4e9e\u548c\u8f9b\u5df4\u5a01\u6e56\u908a\u65cf\u7fa4\u6df1\u53d7\u559c\u611b\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50cf\u8a31\u591a\u975e\u6d32\u83dc\u991a\u4e00\u6a23\uff0cKapenta \u7d93\u5e38\u4f34\u96a8\u8457\u4e00\u5927\u5806\u7f8e\u5473\u7684\u7389\u7c73\u7ca5\uff0c\u5728\u8f9b\u5df4\u5a01\u88ab\u7a31\u70ba\u85a9\u624eSadza\u3002 Kapenta \u6709\u4e7e\u7684\u548c\u65b0\u9bae\u7684\uff0c\u4e5f\u53ef\u4ee5\u548c\u756a\u8304\u3001\u6d0b\u8525\u548c\u82b1\u751f\u7c89\u4e00\u8d77\u71c9\uff0c\u914d\u4e0a\u65b0\u9bae\u7684\u852c\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u62ff\u8d77\u5200\u53c9\u4f86\u5403\u6389\u4f60\u7684Kapenta\uff1a\u5403\u9019\u9053\u83dc\u7684\u50b3\u7d71\u65b9\u6cd5\u662f\u7528\u624b\u8200\u8d77\u85a9\u624e\uff0c\u7136\u5f8c\u5c07\u5176\u6d78\u5165\u6216\u6372\u5165\u96a8\u9644\u7684\u9b5a\u4e2d\u4e26\u6162\u6162\u54c1\u5690\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9020\u8a2a\u8f9b\u5df4\u5a01\u6642\uff0c\u53e6\u4e00\u9053\u5fc5\u5617\u83dc\u991a\u662f\u4f86\u81ea\u5361\u91cc\u5df4\u6e56Lake Kariba\u7684\u65b0\u9bae\u9bdb\u9b5a\u6216\u7f85\u975e\u9b5a\uff0c\u5b83\u662f\u7528\u5927\u91cf\u6ab8\u6aac\u9ec3\u6cb9\u70e4\u6216\u70b8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Kapenta-with-Sadza-Zimbabwe%EF%BC%8D%E8%BE%9B%E5%B7%B4%E5%A8%81.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-354\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Kapenta-with-Sadza-Zimbabwe%EF%BC%8D%E8%BE%9B%E5%B7%B4%E5%A8%81.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Kapenta-with-Sadza-Zimbabwe%EF%BC%8D%E8%BE%9B%E5%B7%B4%E5%A8%81.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Kapenta-with-Sadza-Zimbabwe%EF%BC%8D%E8%BE%9B%E5%B7%B4%E5%A8%81.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6. <strong>Chambo with Nsima, Malawi<\/strong><strong>\uff0d<\/strong>\u99ac\u62c9\u5a01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u60a8\u5c0d\u4ed6\u5011\u8aaa\u201cChambo\u201d\u9019\u500b\u8a5e\u6642\uff0c\u9060\u96e2\u5bb6\u9109\u7684\u99ac\u62c9\u5a01\u4eba\u7684\u773c\u775b\u53ef\u80fd\u6703\u5145\u6eff\u6dda\u6c34\uff0d\u5b83\u662f\u99ac\u62c9\u5a01\u6e56\u4e2d\u6700\u53d7\u6b61\u8fce\u548c\u6700\u8457\u540d\u7684\u9b5a\uff0c\u4e5f\u662f\u5168\u570b\u4eba\u6c11\u7684\u6700\u611b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5c31\u5728\u6e56\u5cb8\u908a\u70e4\uff0c\u901a\u5e38\u642d\u914d Nsima\uff08\u4e00\u7a2e\u975e\u5e38\u985e\u4f3c\u65bc\u5357\u975e\u7684 Pap \u548c\u8f9b\u5df4\u5a01\u7684\u85a9\u624e\u7684\u786c\u7ca5\uff09\u6216\u85af\u689d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6c92\u6709 Ndiwo\uff0c\u4e00\u76e4 Chambo \u662f\u4e0d\u5b8c\u6574\u7684\uff0cNdiwo \u662f\u4e00\u7a2e\u7531\u5357\u74dc\u6216\u6728\u85af\u8449\u3001\u756a\u8304\u548c\u82b1\u751f\u7c89\u88fd\u6210\u7684\u7f8e\u5473\u4f73\u991a\u3002 Nsima \u548c Ndiwo \u90fd\u662f\u9130\u570b\u5c1a\u6bd4\u4e9e\u53d7\u4eba\u5c0a\u656c\u7684\u4e3b\u98df\uff0c\u9084\u6709 Ifisashi\uff0c\u9019\u662f\u4e00\u9053\u82b1\u751f\u91ac\u852c\u83dc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Chambo-with-Nsima-Malawi%EF%BC%8D%E9%A6%AC%E6%8B%89%E5%A8%81.jpg?resize=640%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-355\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Chambo-with-Nsima-Malawi%EF%BC%8D%E9%A6%AC%E6%8B%89%E5%A8%81.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Chambo-with-Nsima-Malawi%EF%BC%8D%E9%A6%AC%E6%8B%89%E5%A8%81.jpg?resize=300%2C141&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7.<strong> Namibian Venison, Namibia<\/strong><strong>\uff0d<\/strong>\u7d0d\u7c73\u6bd4\u4e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5357\u975e\u5404\u5730\u90fd\u53ef\u4ee5\u54c1\u5690\u5230\u512a\u8cea\u7684\u7f9a\u7f8a\u8089\uff0c\u4f46\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u5805\u6301\u8a8d\u70ba\uff0c\u6700\u597d\u7684\u5927\u7f9a\u7f8a\u3001\u637b\u89d2\u7f9a\u3001\u6591\u99ac\u3001\u75a3\u8c6c\u3001\u9d15\u9ce5\u548c\u8df3\u7f9a\u90fd\u53ef\u4ee5\u5728\u4ed6\u5011\u570b\u5bb6\u7684\u9910\u9928\u548c\u72e9\u7375\u5c0f\u5c4b\u4e2d\u627e\u5230\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\u6df1\u53d7\u5fb7\u570b\u548c\u5357\u975e\u7684\u5f71\u97ff\uff0c\u50b3\u7d71\u7684\u5fb7\u570b\u7f8e\u98df\u5982\uff1a\u9999\u8178\u3001\u9183\u8089\u3001\u9178\u83dc\u548c\u5fb7\u570b\u8c6c\u8173Eisbein\u8207\u5357\u975e\u98a8\u5473\u7684Potjiekos\u3001\u4e7e\u916a\u548cBraaivleis\u90fd\u5ee3\u53d7\u559c\u611b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u50b3\u7d71\u4e3b\u98df Oshifima\uff08\u7389\u7c73\u7ca5\uff09\u6216 Mahangu\uff08\u73cd\u73e0\u5c0f\u7c73\uff09\u8a66\u8a66\u4f60\u7684\u7f9a\u7f8a\u8089\uff0c\u7576\u7136\uff0c\u9084\u6709\u4e00\u5169\u676f\u9999\u9187\u7684\u7d0d\u7c73\u6bd4\u4e9e\u5564\u9152\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"506\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Namibian-Venison-Namibia%EF%BC%8D%E7%B4%8D%E7%B1%B3%E6%AF%94%E4%BA%9E.jpg?resize=759%2C506&#038;ssl=1\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Namibian-Venison-Namibia%EF%BC%8D%E7%B4%8D%E7%B1%B3%E6%AF%94%E4%BA%9E.jpg?w=759&amp;ssl=1 759w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Namibian-Venison-Namibia%EF%BC%8D%E7%B4%8D%E7%B1%B3%E6%AF%94%E4%BA%9E.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8. <strong>Muamba de Galinha, Angola<\/strong><strong>\uff0d<\/strong>\u5b89\u54e5\u62c9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9053\u83dc\u8207\u5ee3\u53d7\u6b61\u8fce\u7684 Caldeirada de Peixe\uff08\u71c9\u9b5a\uff09\u4e00\u6a23\uff0c\u63ed\u793a\u4e86\u8461\u8404\u7259\u7f8e\u98df\u5c0d\u9019\u500b\u524d\u6b96\u6c11\u5730\u7684\u5f37\u70c8\u5f71\u97ff\uff0c\u88ab\u8a8d\u70ba\u662f\u5b89\u54e5\u62c9\u7684\u570b\u5bf6\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u88ab\u7a31\u70ba Muamba \u96de\u8089\uff0c\u9019\u662f\u4e00\u7a2e\u8f9b\u8fa3\u7684\u3001\u6709\u9ede\u6cb9\u81a9\u7684\u71c9\u83dc\uff0c\u7528\u68d5\u6ada\u6cb9\u6216\u68d5\u6ada\u6cb9\u3001\u5927\u849c\u3001\u8fa3\u6912\u548c\u79cb\u8475\u88fd\u6210\u3002\u525b\u679c\u6cb3\u5730\u5340\u96a8\u8655\u53ef\u898b\u5404\u7a2e\u96de\u8089 Muamba\uff0c\u4f8b\u5982 Poulet Moamb\u00e9\uff0c\u901a\u5e38\u642d\u914d\u6728\u85af\u8449\u548c\u767d\u7c73\u98ef\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u500b\u8b8a\u7a2e Nyembwe \u96de\u662f\u52a0\u84ecGabon\u7684\u570b\u83dc\uff0c\u7528\u68d5\u6ada\u6216\u6fb3\u6d32\u5805\u679c\u88fd\u6210\u3002\u5982\u6b64\u8c50\u5bcc\u548c\u8f9b\u8fa3\uff0c\u96de\u8089 Muamba \u662f\u4e2d\u975e\u6fb1\u7c89\u7ca5\u7684\u826f\u597d\u642d\u914d\uff0c\u897f\u65b9\u4eba\u8a8d\u70ba\u5b83\u5011\u662f\u5e73\u6de1\u7684Funge\u3001Fufu \u548c Ugali\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caldeirade de Cabrito \u662f\u53e6\u4e00\u7a2e\u5b89\u54e5\u62c9\u6700\u53d7\u6b61\u8fce\u7684\u83dc\u991a\u3002\u9019\u7a2e\u5c71\u7f8a\u6216\u5ae9\u8089\u71c9\u83dc\u8207\u99ac\u9234\u85af\u3001\u8461\u8404\u9152\u548c\u756a\u8304\u4e00\u8d77\u70f9\u88fd\uff0c\u7d93\u5e38\u5728 11 \u6708 11 \u65e5\u6176\u795d\u7368\u7acb\u65e5\u6642\u98df\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Muamba-de-Galinha-Angola%EF%BC%8D%E5%AE%89%E5%93%A5%E6%8B%89.jpg?resize=750%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Muamba-de-Galinha-Angola%EF%BC%8D%E5%AE%89%E5%93%A5%E6%8B%89.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Muamba-de-Galinha-Angola%EF%BC%8D%E5%AE%89%E5%93%A5%E6%8B%89.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9.<strong> Cape breyani, South Africa<\/strong><strong>\uff0d<\/strong>\u5357\u975e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breyani \u662f\u958b\u666e\u99ac\u4f86\u7f8e\u98df\u7684\u73cd\u8cb4\u7d93\u5178\uff0c\u662f\u4e00\u9053\u82b3\u9999\u7684\u83dc\u991a\uff0c\u7531\u591a\u5c64\u9183\u88fd\u7684\u8089\u3001\u7c73\u98ef\u3001\u6241\u8c46\u548c\u9999\u6599\u7d44\u6210\uff0c\u4e0a\u9762\u653e\u8457\u70b8\u6d0b\u8525\u548c\u716e\u719f\u7684\u96de\u86cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u4e00\u934b\u6162\u716e\u7684\u83dc\u991a\u662f\u5728\u7279\u6b8a\u5834\u5408\u548c\u6176\u795d\u6d3b\u52d5\u4e2d\u70ba\u5927\u91cf\u4eba\u7fa4\u63d0\u4f9b\u98df\u7269\u7684\u6700\u611b\uff0c\u5728\u5974\u96b8\u8cbf\u6613\u7684\u65e9\u671f\u8207\u5176\u4ed6\u201c\u99ac\u4f86\u201d\u83dc\u991a\u5982 Bredies\u3001\u9183\u9b5a\u3001Denningvleis \u548c Bobotie\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Cape-breyani-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=640%2C425&#038;ssl=1\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Cape-breyani-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Cape-breyani-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10<strong> Zanzibar Biryanis and Pilaus, Zanzibar<\/strong><strong>\uff0d<\/strong>\u6851\u7d66\u5df4\u723e\uff08\u5766\u5c1a\u5c3c\u4e9e\u6771\u908a\u5c0f\u5cf6\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u60a8\u54c1\u5690\u9019\u4e9b\u4ee5\u5927\u7c73\u548c\u7570\u570b\u60c5\u8abf\u7684\u9999\u6599\u70ba\u539f\u6599\u7684\u7f8e\u5473\u6176\u795d\u83dc\u991a\u6642\uff0c\u60a8\u5e7e\u4e4e\u53ef\u4ee5\u5728\u81c9\u4e0a\u611f\u53d7\u5230\u4fe1\u98a8\/\u8cbf\u6613\u98a8\u7684\u6eab\u6696\u6c23\u606f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biryani \u6709\u5404\u7a2e\u5404\u6a23\u7684\u8b8a\u5316\uff0c\u5f9e\u7c21\u55ae\u7684\u852c\u83dc\u7d44\u5408\u5230\u5305\u542b\u8089\u985e\u548c\u6d77\u9bae\u7684\u66f4\u8907\u96dc\u7684\u7d44\u5408\u90fd\u6709\uff1bPilau \u5f80\u5f80\u662f\u4e00\u7a2e\u7528\u8373\u853b\u3001\u5b5c\u7136\u548c\u80e1\u6912\u8abf\u5473\u7684\u55ae\u934b\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5169\u8005\u90fd\u5f88\u7f8e\u5473\uff0c\u642d\u914d Kachumbari\uff0c\u4e00\u7a2e\u5728\u6771\u975e\u5ee3\u53d7\u6b61\u8fce\u7684\u65b0\u9bae\u6d0b\u8525\u548c\u756a\u8304\u6c99\u62c9\u3002\u6851\u7d66\u5df4\u723e\u7684\u53e6\u4e00\u9053\u5178\u578b\u83dc\u991a\u662f Urojo\uff0c\u4e00\u7a2e\u5f9e\u8857\u982d\u5c0f\u8ca9\u90a3\u88e1\u8cb7\u4f86\u7684\u6de1\u9ec3\u8272\u8089\u6e6f\uff0c\u7531\u8a31\u591a\u4e0d\u540c\u7684\u6210\u5206\u88fd\u6210\uff0c\u5305\u62ec\u8089\u7247\u3001\u8fa3\u6912\u3001\u8292\u679c\u3001\u59dc\u3001\u7f85\u671b\u5b50\u548c\u9178\u6a59\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Zanzibari-biryanis-and-pilaus-Zanzibar%EF%BC%8D%E6%A1%91%E7%B5%A6%E5%B7%B4%E7%88%BE.jpg?resize=1000%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-359\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Zanzibari-biryanis-and-pilaus-Zanzibar%EF%BC%8D%E6%A1%91%E7%B5%A6%E5%B7%B4%E7%88%BE.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Zanzibari-biryanis-and-pilaus-Zanzibar%EF%BC%8D%E6%A1%91%E7%B5%A6%E5%B7%B4%E7%88%BE.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Zanzibari-biryanis-and-pilaus-Zanzibar%EF%BC%8D%E6%A1%91%E7%B5%A6%E5%B7%B4%E7%88%BE.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Zanzibari-biryanis-and-pilaus-Zanzibar%EF%BC%8D%E6%A1%91%E7%B5%A6%E5%B7%B4%E7%88%BE.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11. <strong>Nyama na Irio, Kenya<\/strong><strong>\uff0d<\/strong>\u80af\u4e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5411\u4efb\u4f55\u80af\u4e9e\u4eba\u8a62\u554f\u6700\u559c\u6b61\u3001\u53c8\u4ee4\u4eba\u5fc3\u66e0\u795e\u6021\u7684\u98df\u7269\uff0c\u4ed6\u6216\u5979\u5f88\u53ef\u80fd\u6703\u9a5a\u547c\u201cIrio\uff01\u201d\u4e0d\u52a0\u601d\u7d22\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9053\u5ee3\u53d7\u6b61\u8fce\u7684\u83dc\u991a\u6700\u521d\u662f\u4e00\u7a2e\u5728\u80af\u4e9e\u50b3\u64ad\u7684 Kikuyu \u4e3b\u98df\uff0c\u7531\u99ac\u9234\u85af\u6ce5\u3001\u8c4c\u8c46\u3001\u8c46\u985e\u3001\u7389\u7c73\u548c\u6d0b\u8525\u88fd\u6210\uff0c\u901a\u5e38\u8207\u4e94\u9999\u70e4\u8089\u4e00\u8d77\u98df\u7528\uff0c\u88fd\u6210\u4e00\u9053\u7f8e\u5473\u7684\u83dc\u991a\uff0c\u7a31\u70ba Nyama na Irio\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80af\u4e9e\u4ee5\u5176\u9577\u8dd1\u904b\u52d5\u54e1\u800c\u805e\u540d\uff0c\u8a31\u591a\u80af\u4e9e\u4eba\u5c07\u4ed6\u5011\u7684\u8010\u529b\u6b78\u529f\u65bc\u53e6\u4e00\u7a2e\u73cd\u8cb4\u7684\u4e3b\u98df Sukuma Wiki \u7684\u5065\u5eb7\u529f\u6548\u3002\u9019\u5728\u65af\u74e6\u5e0c\u91ccSwahili\u8a9e\u4e2d\u662f\u201cPush for the week\u201d\u7684\u610f\u601d\uff0c\u8868\u793a\u9019\u9053\u83dc\u53ef\u4ee5\u7528\u4f86\u990a\u5bb6\u4e00\u5468\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sukuma Wiki \u7531\u7fbd\u8863\u7518\u85cd\u548c\/\u6216\u7fbd\u8863\u7518\u85cd\u8207\u6d0b\u8525\u548c\u9999\u6599\u4e00\u8d77\u70f9\u88fd\u800c\u6210\uff0c\u70ba Ugali\uff08\u7389\u7c73\u7ca5\uff09\u88fd\u4f5c\u8f9b\u8fa3\u7684\u8abf\u5473\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"316\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Nyama-na-Irio-Kenya%EF%BC%8D%E8%82%AF%E4%BA%9E.jpg?resize=562%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-360\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Nyama-na-Irio-Kenya%EF%BC%8D%E8%82%AF%E4%BA%9E.jpg?w=562&amp;ssl=1 562w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Nyama-na-Irio-Kenya%EF%BC%8D%E8%82%AF%E4%BA%9E.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">12. <strong>Koshari, Egypt<\/strong><strong>\uff0d<\/strong>\u57c3\u53ca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u5690\u5690\u666e\u901a\u57c3\u53ca\u5bb6\u5ead\u5728\u5bb6\u88e1\u5403\u7684\u6771\u897f\uff0cKoshari\uff08\u5404\u7a2e\u62fc\u5beb Koushari \u548c Koshary\uff09\u7d55\u5c0d\u4e0d\u6703\u932f\uff0c\u9019\u662f\u4e00\u9053\u7531\u5927\u7c73\u3001\u6241\u8c46\u3001\u901a\u5fc3\u7c89\u3001\u5927\u849c\u548c\u9df9\u5634\u8c46\u7d44\u6210\u7684\u6ecb\u88dc\u7d20\u98df\u83dc\u991a\uff0c\u4ee5\u8f9b\u8fa3\u7684\u756a\u8304\u91ac\u5165\u5473\uff0c\u6700\u5f8c\u653e\u4e0a\u70b8\u6d0b\u8525\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u500b\u597d\u7684 Koshari \u53ef\u4ee5\u8b93\u57c3\u53ca\u4eba\u9676\u9189\u5176\u4e2d\uff0c\u800c\u4e14\u5b83\u4f5c\u70ba\u8857\u982d\u5c0f\u5403\u548c\u5916\u8ce3\u4e5f\u975e\u5e38\u53d7\u6b61\u8fce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u500b\u6df1\u53d7\u559c\u611b\u7684\u5bb6\u5ead\u70f9\u98ea\u7d93\u5178\u662f Mahshi\uff0c\u5373\u6adb\u74dc\u3001\u8fa3\u6912\u3001\u756a\u8304\u548c\u85e4\u8449\u7b49\u852c\u83dc\uff0c\u88e1\u9762\u585e\u6eff\u4e86\u4e94\u9999\u7c73\u98ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Koshari-Egypt%EF%BC%8D%E5%9F%83%E5%8F%8A.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-361\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Koshari-Egypt%EF%BC%8D%E5%9F%83%E5%8F%8A.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Koshari-Egypt%EF%BC%8D%E5%9F%83%E5%8F%8A.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Koshari-Egypt%EF%BC%8D%E5%9F%83%E5%8F%8A.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">13. <strong>Ful Medames, Egypt\uff0d<\/strong> \u57c3\u53ca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u51fa\u751f\u65bc\u57c3\u53ca\u7684\u70f9\u98ea\u4f5c\u5bb6\u514b\u52de\u8fea\u5a6d\u00b7\u7f85\u767b (Claudia Roden) \u7684\u8aaa\u6cd5\uff0c\u9019\u9053\u83dc\u662f\u524d\u5967\u65af\u66fc\u5e1d\u570b\u6642\u671fPre-Ottoman\u548c\u524d\u4f0a\u65af\u862d\u6642\u671fPre-Islamic\u7684\uff0c\u53ef\u80fd\u8207\u6cd5\u8001\u6642\u671fPharoahs\u4e00\u6a23\u53e4\u8001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f85\u767b\u5728\u5979\u7684\u7d93\u5178\u8457\u4f5c\u300a\u4e2d\u6771\u7f8e\u98df\u4e4b\u66f8\u300b\u4e2d\u5f15\u7528\u4e86\u4e00\u53e5\u963f\u62c9\u4f2f\u8afa\u8a9e\uff1a\u201c\u8c46\u5b50\u4e5f\u8b93\u6cd5\u8001\u5011\u6eff\u610f\u4e86\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u4eca\u5929\u4ecd\u7136\u6eff\u8db3\u57c3\u53ca\u4eba\u3002 Ful Medames \u662f\u8a72\u570b\u7684\u570b\u83dc\u4e4b\u4e00\uff0c\u5305\u62ec\u7528\u9999\u6599\u548c\u6a44\u6b16\u6cb9\u71c9\u716e\u7684\u8836\u8c46\u3002\u5e72\u8c46\u901a\u5e38\u904e\u591c\u716e\u719f\uff0c\u65e9\u4e0a\u8207\u96de\u86cb\u548c\u76ae\u5854\u9905\u9eb5\u5305Pita bread\u4e00\u8d77\u4f5c\u70ba\u65e9\u9910\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u7684\u65c5\u884c\u9810\u7b97\u7dca\u5f35\uff0c\u4e26\u4e14\u9700\u8981\u88dc\u5145\u71df\u990a\u4ee5\u7dad\u6301\u4e00\u6574\u5929\uff0c\u90a3\u9ebc\u5b83\u662f\u4e00\u9813\u8c50\u76db\u7684\u65e9\u9910\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"587\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Ful-medames-Egypt%EF%BC%8D-%E5%9F%83%E5%8F%8A.jpg?resize=1000%2C587&#038;ssl=1\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Ful-medames-Egypt%EF%BC%8D-%E5%9F%83%E5%8F%8A.jpg?resize=1024%2C601&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Ful-medames-Egypt%EF%BC%8D-%E5%9F%83%E5%8F%8A.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Ful-medames-Egypt%EF%BC%8D-%E5%9F%83%E5%8F%8A.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Ful-medames-Egypt%EF%BC%8D-%E5%9F%83%E5%8F%8A.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">14. <strong>Potjiekos and Stew, South Africa<\/strong><strong>\uff0d<\/strong>\u5357\u975e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ec0\u9ebc\u662f\u512a\u79c0\u7684Potjie\u662f\u7c89\u7d72\u5011\u6fc0\u70c8\u722d\u8ad6\u7684\u554f\u984c\uff0c\u4ed6\u5011\u5728\u4e16\u754c\u4e0a\u6240\u6709\u7684\u6642\u9593\u90fd\u5728\u722d\u8ad6\u4ed6\u5011\u4e0d\u540c\u7248\u672c\u7684\u512a\u9ede\uff0c\u56e0\u70ba\u9019\u7a2e\u98df\u7269\u70f9\u98ea\u9700\u8981\u5e7e\u500b\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potjiekos\uff08\u201c\u934b\u98df\u201d\uff09\u662f\u5357\u975e\u8377\u862d\u8a9e\u4e2d\u7684\u8853\u8a9e\uff0c\u6307\u7684\u662f\u5728\u50b3\u7d71\u7684\u4e09\u8173\u9444\u9435\u934b\u4e2d\u5206\u5c64\u70f9\u88fd\u7684\u98df\u7269\uff0c\u4f46\u672c\u8cea\u4e0a\u5b83\u662f\u4e00\u7a2e\u71c9\u83dc\uff0c\u8207\u725b\u8089\u3001\u96de\u8089\u548c\u7f8a\u8089\u7684\u6162\u71c9\u71c9\u83dc\u6c92\u6709\u592a\u5927\u5340\u5225\uff0c\u5728\u5357\u90e8\u975e\u6d32\u570b\u5bb6\u5f88\u53d7\u6b61\u8fce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u559c\u6b61\u5192\u96aa\uff0c\u8a66\u8a66\u7528\u7f8a\u982d\u505a\u7684\u5496\u54e9\uff08\u88ab\u7a31\u70ba\u201c\u7b11\u81c9\u201d\/ Smileys\uff0c\u56e0\u70ba\u7f8a\u982d\u5728\u9ad8\u6eab\u4e0b\u3001\u6536\u7e2e\u5f8c\u6703\u9732\u51fa\u60e1\u6bd2\u7684\u7b11\u5bb9\uff09\u6216\u71c9\u96de\u722a\uff08\u88ab\u7a31\u70ba\u201c\u9003\u8dd1\u8005\u201d\/Runaways\u6216\u201c\u7121\u7dda\u96fb\u5c0d\u8b1b\u6a5f\u201d\/ Walkie-Talkies\uff09 \u201d\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71c9\u83dc\u50b3\u7d71\u4e0a\u642d\u914d Pap\uff08\u898b\u4e0a\u6587\uff09\u548c\u5176\u4ed6\u4e3b\u98df\uff0c\u5982 Umngqusho\uff08Samp \u548c Beans\uff09\u3001Morogo\uff08\u91ce\u83dc\uff09\u3001\u9903\u5b50 (Amadombolo) \u548c\u9945\u982d (Ujeqe) \u6216\u934b\u70e4\u9eb5\u5305 (Potbrood)\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Potjiekos-and-Stew-South-Africa%EF%BC%8D%E5%8D%97%E9%9D%9E.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">15. <strong>Pastilla au Pigeon\/B&#8217;stilla, Morocco<\/strong><strong>\uff0d<\/strong>\u6469\u6d1b\u54e5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e7e\u5341\u5e74\u4f86\uff0c\u6469\u6d1b\u54e5\u5854\u5409\u934bMoroccan Tagines\u548c\u84b8\u7c97\u9ea5\u7c89\u5728\u4e16\u754c\u70f9\u98ea\u821e\u53f0\u4e0a\u8d0f\u5f97\u4e86\u69ae\u8000\uff0c\u4f46\u9019\u662f\u60a8\u5728\u666e\u901a\u98df\u8b5c\u4e2d\u627e\u4e0d\u5230\u7684\u4e00\u9053\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pastilla au Pigeou\uff08\u4e5f\u7a31\u70ba B&#8217;stilla\uff09\u662f\u4e00\u7a2e\u8907\u96dc\u800c\u591a\u9762\u7684\u76db\u5bb4\u83dc\u991a\uff0c\u5473\u9053\u751c\u7f8e\u53ef\u53e3\uff1b\u5145\u5be6\u3001\u98fd\u6eff\u800c\u7d30\u81a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u500b\u9921\u9905\uff0c\u7531\u716e\u719f\u7684\u4e73\u9d3f\u7d72\uff08\u6216\u8005\uff0c\u7576\u9d3f\u5b50\u5f88\u96e3\u627e\u5230\u6642\uff0c\u66f4\u5e38\u898b\u7684\u662f\u96de\u8089\uff09\u548c\u6fc3\u539a\u7684\u96de\u86cb\u91ac\uff0c\u4e26\u6563\u4f48\u8457\u7d19\u4e00\u6a23\u8584\u7684\u7cd5\u9ede\u548c\u4e00\u5c64\u5c64\u5805\u679c\u3001\u8f9b\u8fa3\u7684\u9921\u6599\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6c92\u6709 B&#8217;stilla\uff0c\u6469\u6d1b\u54e5\u7684\u76db\u5927\u6176\u795d\u6d3b\u52d5\u5c31\u4e0d\u6703\u88ab\u8a8d\u70ba\u662f\u5b8c\u6574\u7684\uff0c\u800c\u4e14\u5b83\u901a\u5e38\u7528\u65bc\u5bb4\u6703\uff0c\u56e0\u70ba\u88fd\u4f5c\u8d77\u4f86\u975e\u5e38\u8cbb\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1.jpeg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2021\/11\/Pastilla-au-Pigeon_Bstilla-Morocco%EF%BC%8D%E6%91%A9%E6%B4%9B%E5%93%A5-1-scaled.jpeg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u5230\u4eba\u985e\u7b2c\u4e00\u500b\u201c\u71d2\u70e4\u201d\u5f88\u53ef\u80fd\u767c\u751f\u5728\u975e\u6d32\uff0c\u9019\u500b\u5927\u9678\u53ef\u4ee5\u8aaa\u662f\u70f9\u98ea\u7684\u767c\u660e\u8005\u3002 \u4f46\u662f\u975e\u6d32\u83dc\uff0d\u5c24\u5176\u662f\u6492\u54c8\u62c9\u4ee5\u5357\u7684\u83dc\uff0d\u5728\u4e16&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/simbatravel.net\/shiner\/15-most-popular-traditional-foods-in-africa\/\">\u95b1\u8b80\u66f4\u591a<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-delicacy","has-post-thumbnail","fallback-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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