{"id":2695,"date":"2026-03-19T13:21:22","date_gmt":"2026-03-19T13:21:22","guid":{"rendered":"https:\/\/simbatravel.net\/shiner\/?p=2695"},"modified":"2026-03-19T13:21:26","modified_gmt":"2026-03-19T13:21:26","slug":"namibian-food-15-popular-traditional-dishes-to-try-2","status":"publish","type":"post","link":"https:\/\/simbatravel.net\/shiner\/namibian-food-15-popular-traditional-dishes-to-try-2\/","title":{"rendered":"\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\uff1a15\u9053\u4eba\u6c23\u50b3\u7d71\u83dc\u991a\u63a8\u85a6"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7570\u570b\u98a8\u60c5\u7684\u8089\u985e\u3001\u9bae\u8c54\u7684\u8272\u5f69\u548c\u672c\u571f\u50b3\u7d71\u5171\u540c\u69cb\u6210\u4e86\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\u7684\u7cbe\u9ad3\uff0c\u4f7f\u5176\u6210\u70ba\u975e\u6d32\u6700\u5177\u591a\u6a23\u6027\u548c\u7368\u7279\u6027\u7684\u83dc\u7cfb\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p 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https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-1.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u5e0c\u8482\u746a\u662f\u5967\u5e0c\u842c\u535aOshiwambo\u6587\u5316\u4e2d\u7684\u4e00\u7a2e\u6d41\u884c\u98df\u7269\uff0c\u4e5f\u662f\u7d0d\u7c73\u6bd4\u4e9e\u5317\u90e8\u5730\u5340\u7684\u4e3b\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6f22\u53e4\u7ca5\u662f\u4e00\u7a2e\u7528\u73cd\u73e0\u7c9f\u7c89\u88fd\u6210\u7684\u7121\u9ea9\u8cea\u7ca5\u3002\u5728\u4e00\u4e9b\u5730\u5340\uff0c\u4eba\u5011\u559c\u6b61\u5c07\u99ac\u6f22\u53e4\u7c89\u548c\u5c0f\u7c73\u7c89\/\u7389\u7c73\u7c89\u6df7\u5408\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u88fd\u4f5c\u50b3\u7d71\u7684\u7389\u7c73\u7cca\uff08pap\uff09\uff0c\u9996\u5148\u5728\u4e00\u500b\u5927\u934b\u5b50\u88e1\u71d2\u958b\u6c34\u3002\u6c34\u958b\u5f8c\uff0c\u52a0\u5165\u7528\u9eb5\u7c89\u548c\u6c34\u8abf\u6210\u7684\u6fc3\u7a20\u7cca\u72c0\uff0c\u652a\u62cc\u81f3\u6fc3\u7a20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\uff0c\u9010\u6f38\u52a0\u5165\u9eb5\u7c89\uff0c\u76f4\u5230\u9054\u5230\u6240\u9700\u7684\u7a20\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u98df\u7269\u53ef\u4ee5\u642d\u914d\u5404\u7a2e\u71c9\u83dc\uff0c\u4f8b\u5982\u83e0\u83dc\u852c\u83dc\u71c9\u83dc\u3001\u725b\u8089\u71c9\u83dc\uff0c\u751a\u81f3\u53ef\u4ee5\u642d\u914d\u5361\u5e15\u7d0d\u87f2\uff08Kapana\uff09\u6216\u83ab\u5e15\u5167\u87f2\uff08Mopane\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u6f22\u53e4\u7389\u7c73\u7cca\uff08Mahangu pap\uff09\u71df\u990a\u8c50\u5bcc\uff0c\u98fd\u8179\u611f\u5f37\uff0c\u662f\u5967\u842c\u535a\u4eba\uff08Owambo\uff09\u751f\u6d3b\u4e2d\u6700\u91cd\u8981\u7684\u98df\u7269\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2 \u2013 \u5967\u4e01\u53e4\uff08Oodhingu\uff0c\u8089\u4e7e\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-2a.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2698\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-2a.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-2a.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-2a.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-2a.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-2a.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u4e01\u53e4\u662f\u7d0d\u7c73\u6bd4\u4e9e\u7684\u7279\u8272\u7f8e\u98df\uff0c\u6700\u521d\u662f\u8a72\u570b\u6c92\u6709\u51b7\u85cf\u6280\u8853\u6642\u5132\u5b58\u8089\u985e\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u4e01\u53e4\u53ef\u4ee5\u7528\u5404\u7a2e\u65b0\u9bae\u8089\u985e\u88fd\u6210\uff0c\u5207\u6210\u7d30\u9577\u689d\uff0c\u639b\u5728\u967d\u5149\u4e0b\u66ec\u4e7e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u51b7\u85cf\u6280\u8853\u51fa\u73fe\u4e4b\u524d\uff0c\u9019\u662f\u9577\u671f\u5132\u5b58\u8089\u985e\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u5e38\u898b\u7684\u4e7e\u8089\u5305\u62ec\u5c71\u7f8a\u8089\u3001\u725b\u8089\u6216\u91ce\u5473\uff0c\u4f8b\u5982\u637b\u89d2\u7f9a\u548c\u8df3\u7f9a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oodhingu \u901a\u5e38\u7528\u9e7d\u9183\u88fd\u5f8c\u5728\u660e\u706b\u4e0a\u70f9\u8abf\u3002\u5b83\u65e2\u53ef\u4ee5\u4f5c\u70ba\u4e7e\u8089\u98df\u7528\uff0c\u4e5f\u662f\u71c9\u83dc\u4e2d\u5e38\u898b\u7684\u98df\u6750\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3 \u2013 Omboga\uff08\u91ce\u83e0\u83dc\u4e7e\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1734\" height=\"1362\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-3a.jpg?fit=1000%2C785&amp;ssl=1\" alt=\"\" class=\"wp-image-2699\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-3a.jpg?w=1734&amp;ssl=1 1734w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-3a.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-3a.jpg?resize=1024%2C804&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-3a.jpg?resize=768%2C603&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-3a.jpg?resize=1536%2C1206&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omboga 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src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-4.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2700\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-4.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-4.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-4.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-4.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u662f\u5426\u60f3\u5617\u8a66\u4e00\u4e9b\u65b0\u9bae\u4e8b\u7269\uff0c\u4e26\u6311\u6230\u81ea\u5df1\u7684\u8212\u9069\u5708\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6709\u6a5f\u6703\u53bb\u7d0d\u7c73\u6bd4\u4e9e\uff0c\u4e0d\u59a8\u5690\u5690\u9019\u7a2e\u5728\u5357\u90e8\u975e\u6d32\u5730\u5340\u5f88\u53d7\u6b61\u8fce\u7684\u5947\u7279\u5c0f\u5403\uff1a\u83ab\u5e15\u5167\u87f2Mopane Worm\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u5011\u5728\u96e8\u5b63\u5f9e\u83ab\u5e15\u5167\u6a39\u4e0a\u63a1\u96c6\u6bdb\u87f2\uff0c\u56e0\u6b64\u5f97\u540d\u83ab\u5e15\u5167\u87f2\u3002\u5b83\u5011\u662f\u4e00\u7a2e\u53e3\u611f\u9165\u8106\u3001\u5145\u6eff\u7570\u570b\u98a8\u60c5\u7684\u7f8e\u5473\u4f73\u991a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u88fd\u4f5c\u9019\u9053\u7f8e\u5473\u4f73\u991a\uff0c\u9996\u5148\u8981\u5c07\u83ab\u5e15\u5167\u87f2\u653e\u5165\u6cb8\u6c34\u4e2d\u716e\u8edf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u87f2\u5b50\u716e\u8edf\u5f8c\uff0c\u50b3\u7d71\u505a\u6cd5\u662f\u5c07\u5176\u8207\u756a\u8304\u3001\u6d0b\u8525\u548c\u8fa3\u6912\u4e00\u8d77\u7528\u5e73\u5e95\u934b\u714e\u81f3\u9165\u8106\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u99ac\u8ca2\u53e4\uff08Omagungu\uff09\u53ef\u4ee5\u4f5c\u70ba\u958b\u80c3\u83dc\u3001\u5c0f\u5403\u6216\u642d\u914d\u7389\u7c73\u7cca\uff08pap\uff09\u98df\u7528\u3002\u4e0d\u904e\uff0c\u6709\u4e9b\u4eba\u66f4\u559c\u6b61\u5c07\u83ab\u5e15\u5167\u87f2\uff08mopane worms\uff09\u71c9\u716e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5011\u5927\u591a\u5728\u9732\u5929\u5e02\u5834\u51fa\u552e\uff0c\u6216\u4f5c\u70ba\u8857\u982d\u5c0f\u5403\uff0c\u4e26\u4ee5\u7576\u5730\u7684\u65b9\u5f0f\u76db\u653e\u5728\u5831\u7d19\u4e0a\u98df\u7528\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5 \u2013 \u6ce2\u5409\u79d1\u65af\uff08Potjiekos\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5b.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2702\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5b.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5b.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5b.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5b.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5b.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce2\u5409\u79d1\u65af\uff0c\u5b57\u9762\u610f\u601d\u662f\u201c\u5c0f\u934b\u83dc\u201d\uff0c\u662f\u4e00\u9053\u53d7\u8377\u862d\u5f71\u97ff\u7684\u83dc\u991a\u3002\u5b83\u5728\u5357\u90e8\u975e\u6d32\u5f88\u53d7\u6b61\u8fce\uff0c\u4e5f\u88ab\u7d0d\u7c73\u6bd4\u4e9e\u7684\u83dc\u991a\u6240\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9053\u83dc\u5728\u805a\u6703\u548c\u91ce\u9910\u4e2d\u5f88\u53d7\u6b61\u8fce\u3002\u5b83\u662f\u5728\u6236\u5916\u7528\u9435\u88fd\u4e09\u8173\u934b\u5728\u660e\u706b\u4e0a\u70f9\u88fd\u7684\u3002\u9019\u500b\u934b\u5b50\u5c0d\u9019\u9053\u83dc\u7684\u98a8\u5473\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u5011\u805a\u5728\u4e00\u8d77\uff0c\u4e00\u908a\u559d\u8457\u98f2\u6599\uff0c\u4e00\u908a\u7b49\u5f85\u4e00\u934b\u6ce2\u5409\u79d1\u65af\u71c9\u716e\u5b8c\u6210\uff0c\u5ea6\u904e\u4e86\u7f8e\u597d\u7684\u6642\u5149\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potjiekos \u662f\u4e00\u9053\u8089\u985e\u548c\u852c\u83dc\u83dc\u991a\uff0c\u9700\u8981\u6162\u71c9\u7d04\u4e09\u500b\u5c0f\u6642\u624d\u80fd\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e9b\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u6703\u5728\u6700\u5f8c\u52a0\u5165\u852c\u83dc\uff0c\u4ee5\u4fdd\u6301\u852c\u83dc\u7684\u6e05\u723d\u53e3\u611f\u3002 Potjiekos \u6700\u597d\u642d\u914d\u65b0\u9bae\u51fa\u7210\u7684\u9eb5\u5305\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-2701\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-5a.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">6 \u2013 \u5c1a\u6bd4\u897f\u6cb3\u9bdb\uff08\u9b5a\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"499\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-6.jpg?fit=750%2C499&amp;ssl=1\" alt=\"\" class=\"wp-image-2703\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-6.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-6.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u662f\u9b5a\u985e\u611b\u597d\u8005\uff0c\u6070\u597d\u8eab\u8655\u5c1a\u6bd4\u897f\u6cb3\u5730\u5340\uff0c\u90a3\u9ebc\u5c1a\u6bd4\u897f\u6cb3\u9bdb\u7d55\u5c0d\u662f\u60a8\u4e0d\u5bb9\u932f\u904e\u7684\u7d0d\u7c73\u6bd4\u4e9e\u7279\u8272\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1a\u6bd4\u897f\u6cb3\u9bdb\u4e5f\u88ab\u7a31\u70ba\u77ee\u9b5adwarf fish\uff0c\u662f\u751f\u6d3b\u5728\u5357\u90e8\u975e\u6d32\u6cb3\u6d41\u7cfb\u7d71\u4e2d\u7684\u4e00\u7a2e\u9b5a\u985e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6f01\u6c11\u901a\u5e38\u5728\u591c\u9593\u6355\u6488\uff0c\u7136\u5f8c\u5728\u6e05\u6668\u5c07\u65b0\u9bae\u7684\u6f01\u7372\u62ff\u5230\u5e02\u5834\u4e0a\u51fa\u552e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1a\u6bd4\u897f\u6cb3\u9bdb\u901a\u5e38\u7528\u9e7d\u548c\u9999\u6599\u70e4\u88fd\u3002\u5728\u5361\u666e\u91cc\u7dad\u6587\u5316\u4e2d\uff0c\u5b83\u50b3\u7d71\u4e0a\u6703\u642d\u914d\u7389\u7c73\u7cca\u548c\u65b0\u9bae\u7684\u84b8\u83e0\u83dc\u4e00\u8d77\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1a\u6bd4\u897f\u6cb3\u9bdb\u5728\u8a31\u591a\u9910\u5ef3\u90fd\u662f\u7576\u65e5\u7279\u8272\u83dc\u3002\u5b83\u6e05\u65b0\u723d\u53e3\u7684\u53e3\u611f\u4ee4\u4eba\u9a5a\u8277\uff0c\u80fd\u70ba\u8a31\u591a\u83dc\u991a\u589e\u6dfb\u98a8\u5473\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">7 \u2013 \u5357\u90e8\u975e\u6d32\u725b\u8089\u4e7e<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-7.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2704\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-7.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-7.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-7.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u4e7e\uff08Biltong\uff09\u662f\u7528\u9e7d\u548c\u918b\u9183\u88fd\uff0c\u52a0\u5165\u9999\u6599\uff0c\u7136\u5f8c\u61f8\u639b\u98a8\u4e7e\u7d04\u5169\u9031\u88fd\u6210\u7684\u8089\u584a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e7e\u500b\u4e16\u7d00\u524d\uff0c\u5357\u975e\u8377\u862d\u4eba\u548c\u8377\u862d\u4eba\u5c31\u4f7f\u7528\u9019\u7a2e\u65b9\u6cd5\u4f86\u4fdd\u5b58\u8089\u985e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u4e7e\u662f\u4e00\u7a2e\u7f8e\u5473\u7684\u96f6\u98df\u3002\u7531\u65bc\u5176\u6fc3\u9b31\u9e79\u9999\u7684\u5473\u9053\uff0c\u4f60\u5f88\u96e3\u4e00\u53e3\u6c23\u5403\u5b8c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u4ee5\u5176\u512a\u8cea\u7684\u8089\u4e7e\u800c\u805e\u540d\uff0c\u88ab\u8b7d\u70ba\u4e16\u754c\u4e0a\u8089\u4e7e\u6700\u597d\u7684\u570b\u5bb6\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u4f5c\u8089\u4e7e\u7684\u8089\u985e\u7a2e\u985e\u7e41\u591a\uff0c\u5305\u62ec\u8df3\u7f9a\u548c\u637b\u89d2\u7f9a\u3002\u725b\u8089\u4e7e\u4e5f\u5f88\u53d7\u6b61\u8fce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u4e00\u888b\u8089\u4e7e\u548c\u4e00\u74f6\u8607\u6253\u6c34\uff0c\u5357\u975e\u6216\u7d0d\u7c73\u6bd4\u4e9e\u7684\u516c\u8def\u65c5\u884c\u5c31\u4e0d\u7b97\u5b8c\u6574\u3002\u9019\u7a2e\u4ee4\u4eba\u5782\u6d8e\u7684\u7f8e\u98df\u4e5f\u5e38\u51fa\u73fe\u5728\u96fb\u5f71\u9662\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">8 \u2013 \u5361\u5e15\u7d0dKapana\uff08\u70e4\u725b\u8089\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-8.jpg?fit=1000%2C563&amp;ssl=1\" alt=\"\" class=\"wp-image-2705\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-8.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-8.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-8.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-8.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71d2\u70e4\u5728\u5357\u90e8\u975e\u6d32\u975e\u5e38\u6d41\u884c\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u4e5f\u4e0d\u4f8b\u5916\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5361\u5e15\u7d0d\u662f\u9bae\u5ae9\u591a\u6c41\u7684\u70e4\u725b\u8089\u5c0f\u584a\uff0c\u901a\u5e38\u7528\u5361\u5e15\u7d0d\u9999\u6599\u3001\u8fa3\u6912\u548c\u9e7d\u70f9\u8abf\u800c\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u6d0b\u8525\u548c\u756a\u8304\u788e\u88fd\u6210\u7684\u300c\u838e\u838e\u91ac\u300d\u662f\u642d\u914d\u5361\u5e15\u7d0d\u7684\u5e38\u898b\u914d\u83dc\u3002\u9019\u6b3e\u6e05\u723d\u7684\u6cbe\u91ac\u80fd\u66f4\u896f\u6258\u51fa\u725b\u8089\u7684\u9bae\u7f8e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5361\u5e15\u7d0d\u8207\u5176\u4ed6\u70e4\u8089\u7684\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\uff0c\u5b83\u662f\u7528\u65b0\u9bae\u5c60\u5bb0\u7684\u725b\u8089\u88fd\u6210\u7684\uff0c\u4e26\u4e14\u76f4\u63a5\u5f9e\u70e4\u67b6\u4e0a\u70e4\u88fd\u548c\u4e0a\u684c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4d\u65bc\u7d0d\u7c73\u6bd4\u4e9e\u9996\u90fd\u6eab\u5f97\u548c\u514b\u7684 Single Quarters \u9910\u5ef3\u4ee5\u5176\u7f8e\u5473\u7684\u5361\u5e15\u7d0d\u800c\u805e\u540d\u3002\u60a8\u53ef\u4ee5\u89aa\u773c\u76ee\u7779\u6280\u85dd\u7cbe\u6e5b\u7684\u5eda\u5e2b\u5728\u60a8\u9762\u524d\u70f9\u8abf\u725b\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5361\u5e15\u7d0d\u9084\u53ef\u4ee5\u642d\u914d\u7389\u7c73\u7ca5\u6216\u6cb9\u70b8\u9eb5\u9905\u4ee5\u53ca\u6e05\u723d\u7684\u51b7\u98f2\u4eab\u7528\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">9 \u2013 \u6cb9\u70b8\u9eb5\u5718<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-9.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2706\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-9.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-9.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-9.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cb9\u70b8\u9eb5\u5718\u5728\u5967\u5e0c\u842c\u535a\u8a9e\u4e2d\u88ab\u7a31\u70ba\u201cOukuki\u201d\uff0c\u5728\u5357\u975e\u8377\u862d\u8a9e\u4e2d\u88ab\u7a31\u70ba\u201cVetkoek\u201d\uff0c\u5b83\u662f\u5c07\u9eb5\u5718\u6cb9\u70b8\u6210\u9999\u751c\u7684\u68d5\u8272\u5c0f\u9eb5\u5305\u7403\u88fd\u6210\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u9eb5\u5718\u5728\u7d0d\u7c73\u6bd4\u4e9e\u5317\u90e8\u5f88\u53d7\u6b61\u8fce\u3002\u5b69\u5b50\u5011\u559c\u6b61\u628a\u5b83\u7576\u4f5c\u7f8e\u5473\u7684\u96f6\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e5f\u662f\u7d0d\u7c73\u6bd4\u4e9e\u8a31\u591a\u57ce\u5e02\u8457\u540d\u7684\u8857\u982d\u5c0f\u5403\u3002\u6cb9\u70b8\u9eb5\u5718\u50f9\u683c\u4f4e\u5ec9\u3001\u9999\u751c\u53ef\u53e3\uff0c\u800c\u4e14\u975e\u5e38\u98fd\u8179\uff0c\u5c24\u5176\u9069\u5408\u642d\u914d\u4e00\u7897\u99ac\u9234\u85af\u6e6f\u3001\u4e7e\u8089\u6216\u99ac\u5766\u52a0\u62c9\uff08Matangara\uff0c\u4e00\u7a2e\u5357\u90e8\u975e\u6d32\u50b3\u7d71\u98df\u7269\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cb9\u70b8\u9eb5\u5718\u7684\u9eb5\u5718\u9700\u8981\u63d0\u524d\u4e00\u5929\u6e96\u5099\u597d\uff0c\u4e26\u653e\u7f6e\u904e\u591c\u3002\u9eb5\u5718\u6e96\u5099\u597d\u5f8c\uff0c\u52a0\u5165\u7cd6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u5c07\u6df7\u5408\u7269\u5206\u6279\u653e\u5165\u71b1\u6cb9\u4e2d\uff0c\u6bcf\u6b21\u653e\u5165\u4e00\u5c0f\u4efd\u9eb5\u5718\uff0c\u70b8\u81f3\u91d1\u9ec3\u9165\u8106\uff0c\u53e3\u611f\u6fd5\u6f64\u84ec\u9b06\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">10 \u2013 \u5967\u5e0c\u52a0\u5229&nbsp;Oshigali\uff08\u8c46\u6ce5\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-10.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2707\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-10.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-10.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-10.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-10.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u5e0c\u52a0\u5229\u662f\u4e00\u7a2e\u7528\u53bb\u76ae\u767d\u8c46\u88fd\u6210\u7684\u6fc3\u7a20\u8c46\u6ce5\u3002\u5b83\u662f\u5967\u5e0c\u842c\u535a\u4eba\u548c\u5967\u5361\u842c\u6208\u4eba\u7684\u5e38\u898b\u83dc\u991a\u3002\u6587\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u5e0c\u52a0\u5229\uff08Oshigali\uff09\u7684\u505a\u6cd5\u662f\u5148\u5c07\u767d\u8c46\u6d78\u6ce1\u5728\u6c34\u4e2d\u7d04\u4e00\u5c0f\u6642\u3002\u6d78\u6ce1\u5f8c\uff0c\u5c07\u8c46\u5b50\u5f9e\u8c46\u76ae\u4e2d\u64e0\u51fa\uff0c\u653e\u5165\u934b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u5c07\u8c46\u5b50\u5728\u660e\u706b\u4e0a\u6216\u58d3\u529b\u934b\u4e2d\u716e\u81f3\u8edf\u721b\uff0c\u8b8a\u6210\u6ce5\u72c0\u3002\u4e00\u4e9b\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u6703\u52a0\u5165\u9e7d\u548c\u8fa3\u6912\u7c89\u4f86\u63d0\u5347\u98a8\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u5e0c\u52a0\u5229\u901a\u5e38\u6dcb\u4e0a\u99ac\u9b6f\u62c9\u6cb9\uff08Marura oil\uff09\u98df\u7528\u3002\u642d\u914d\u7389\u7c73\u7cca\uff08pap\uff09\uff0c\u9019\u9053\u5178\u578b\u7684\u7d0d\u7c73\u6bd4\u4e9e\u83dc\u991a\u71df\u990a\u8c50\u5bcc\uff0c\u5473\u9053\u9bae\u7f8e\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">11 \u2013 \u5967\u5e0c\u594e\u62c9\uff08Oshikwiila\uff0c\u5c0f\u7c73\/\u99ac\u6f22\u53e4\u714e\u9905\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-11.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2708\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-11.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-11.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-11.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-11.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u5e0c\u74e6\u59c6\u535a\u714e\u9905\uff08Oshiwambo pancakes\uff09\u8d77\u6e90\u65bc\u7d0d\u7c73\u6bd4\u4e9e\u9109\u6751\u4e00\u7a2e\u6a38\u7d20\u7684\u7a40\u7269\u98df\u54c1\u3002\u5982\u4eca\uff0c\u5168\u570b\u5404\u5730\u7684\u9910\u5ef3\u90fd\u4f9b\u61c9\u9019\u7a2e\u714e\u9905\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50b3\u7d71\u4e0a\uff0c\u9019\u7a2e\u7d0d\u7c73\u6bd4\u4e9e\u98df\u7269\u662f\u70ba\u6bcf\u5929\u65e9\u4e0a\u8981\u9577\u9014\u8dcb\u6d89\u53bb\u4e0a\u5b78\u7684\u5b69\u5b50\u5011\u6e96\u5099\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u662f\u4f5c\u70ba\u65e9\u9910\u9084\u662f\u96f6\u98df\uff0c\u5b83\u90fd\u662f\u4e00\u7a2e\u7c21\u55ae\u53c8\u98fd\u8179\u7684\u98df\u7269\uff0c\u80fd\u5920\u70ba\u5b69\u5b50\u5011\u63d0\u4f9b\u4e00\u5929\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u9bae\u6417\u788e\u7684\u88fd\u4f5c\u5967\u5e0c\u594e\u62c9\uff08Oshikwiila\uff09\u9700\u8981\u7528\u5230\u99ac\u6f22\u53e4\u9eb5\u7c89\uff08Mahangu flour\uff09\u3002\u5c07\u9eb5\u7c89\u8207\u5c11\u8a31\u9e7d\u548c\u7cd6\u6df7\u5408\u5728\u4e00\u500b\u7897\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u8981\u52a0\u5165\u99ac\u9b6f\u62c9\u679c\u4ec1\u91ac\uff08Marula kernel paste\uff09\u3002\u7136\u5f8c\u5c07\u6df7\u5408\u7269\u52a0\u6c34\u652a\u62cc\uff0c\u88fd\u6210\u6fd5\u6f64\u7684\u9eb5\u7cca\u72c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5967\u5e0c\u594e\u62c9\u5728\u62b9\u4e86\u6cb9\u7684\u5e73\u5e95\u934b\u4e2d\u70f9\u8abf\u3002\u5b83\u71df\u990a\u8c50\u5bcc\u3001\u5473\u9053\u9bae\u7f8e\uff0c\u662f\u7d0d\u7c73\u6bd4\u4e9e\u7684\u91cd\u8981\u7f8e\u98df\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">12 \u2013 \u8fb2\u592b\u9999\u8178\uff08Boerewors\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-12.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2709\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-12.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-12.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-12.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u8fb2\u592b\u9999\u8178\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\u5c31\u4e0d\u5b8c\u6574\u3002\u5b83\u7684\u540d\u5b57\u4f86\u81ea\u5357\u975e\u8377\u862d\u8a9e\/\u8377\u862d\u8a9e\uff0c\u610f\u70ba\u201c\u8fb2\u592b\u7684\u9999\u8178\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fb2\u592b\u9999\u8178\u662f\u4e00\u7a2e\u7c97\u78e8\u9999\u8178\uff0c\u8d77\u6e90\u65bc\u6b50\u6d32\uff0c\u6700\u521d\u7d93\u7531\u5357\u975e\u548c\u7d0d\u7c73\u6bd4\u4e9e\u50b3\u5165\u975e\u6d32\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fb2\u592b\u9999\u8178\u4e3b\u8981\u7531\u725b\u8089\u672b\u3001\u9e7d\u548c\u918b\u88fd\u6210\u3002\u4e5f\u6703\u52a0\u5165\u5404\u7a2e\u9999\u6599\uff0c\u7136\u5f8c\u704c\u5165\u8178\u8863\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8a\u8089\u3001\u8c6c\u8089\u6216\u5169\u8005\u6df7\u5408\u4e5f\u662f\u88fd\u4f5c\u8fb2\u592b\u9999\u8178\u7684\u5e38\u7528\u8089\u985e\u3002\u5357\u975e\u9999\u8178\uff08Boerewors\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5357\u975e\u9999\u8178\u53ef\u4ee5\u5728\u660e\u706b\u70e4\u67b6\u4e0a\u71d2\u70e4\uff0c\u4e5f\u53ef\u4ee5\u7528\u5e73\u5e95\u934b\u714e\uff0c\u6216\u5728\u70e4\u7bb1\u88e1\u70d8\u70e4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6236\u5916\u91ce\u9910\u6642\uff0c\u901a\u5e38\u6703\u642d\u914d\u8457\u540d\u7684\u88f9\u9eb5\u7cca\u7684\u70e4\u9eb5\u5305\u548c\u99ac\u9234\u85af\u6c99\u62c9\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">13 \u2013 \u99ac\u5766\u52a0\u62c9Matangara\uff08\u725b\u809a\u6216\u7f8a\u809a\uff09<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-13.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-2710\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-13.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-13.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-13.jpg?resize=680%2C455&amp;ssl=1 680w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2026\/03\/namibian-food-13.jpg?resize=960%2C640&amp;ssl=1 960w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u5766\u52a0\u62c9\u662f\u52d5\u7269\u80c3\u4e2d\u53ef\u98df\u7528\u7684\u90e8\u5206\uff0c\u7d93\u904e\u6e05\u6d17\u5f8c\uff0c\u53ef\u4ee5\u505a\u6210\u4e00\u9053\u71df\u990a\u8c50\u5bcc\u7684\u7d0d\u7c73\u6bd4\u4e9e\u83dc\u991a\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/simbatravel.net\/shiner\/namibian-food-15-popular-traditional-dishes-to-try-2\/\">\u95b1\u8b80\u66f4\u591a<\/a><\/div>\n","protected":false},"author":1,"featured_media":2696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicacy","fallback-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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