{"id":1530,"date":"2022-07-04T19:39:19","date_gmt":"2022-07-04T19:39:19","guid":{"rendered":"https:\/\/simbatravel.net\/shiner\/?p=1530"},"modified":"2022-07-04T19:50:37","modified_gmt":"2022-07-04T19:50:37","slug":"namibian-food-15-popular-traditional-dishes-to-try","status":"publish","type":"post","link":"https:\/\/simbatravel.net\/shiner\/namibian-food-15-popular-traditional-dishes-to-try\/","title":{"rendered":"\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\uff1a15 \u9053\u53d7\u6b61\u8fce\u7684\u50b3\u7d71\u83dc\u80b4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"755\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/Potjiekos.jpg?resize=1000%2C755&#038;ssl=1\" alt=\"\" class=\"wp-image-1533\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/Potjiekos.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/Potjiekos.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/Potjiekos.jpg?resize=768%2C580&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7570\u570b\u60c5\u8abf\u7684\u8089\u985e\u3001\u9bae\u8c54\u7684\u8272\u5f69\u548c\u571f\u8457\u50b3\u7d71\u90fd\u5b9a\u7fa9\u4e86\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\uff0c\u9019\u662f\u975e\u6d32\u6700\u591a\u6a23\u5316\u548c\u6700\u7368\u7279\u7684\u7f8e\u98df\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u662f\u4e00\u500b\u81ea\u8c6a\u548c\u5145\u6eff\u6fc0\u60c5\u7684\u570b\u5bb6\uff0c\u9019\u5728\u8a72\u570b\u7684\u98df\u7269\u4e2d\u5f88\u660e\u986f\u3002\u8c50\u5bcc\u3001\u71b1\u8fa3\u548c\u8c50\u5bcc\u7684\u98a8\u5473\u878d\u5165\u4e86\u672c\u571f\u83dc\u80b4\u548c\u6b50\u6d32\u5f71\u97ff\u7684\u8ff7\u4eba\u878d\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u8207\u6211\u5011\u5206\u4eab 15 \u9053\u7d0d\u7c73\u6bd4\u4e9e\u6700\u4ee4\u4eba\u8208\u596e\u548c\u6700\u50b3\u7d71\u7684\u83dc\u80b4\uff0c\u6e96\u5099\u597d\u958b\u555f\u4e00\u5834\u5145\u6eff\u5929\u8ce6\u3001\u71b1\u60c5\u548c\u656c\u754f\u7684\u7f8e\u98df\u4e4b\u65c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d0d\u7c73\u6bd4\u4e9e\u50b3\u7d71\u4f73\u991a<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/1-%E2%80%93-Oshithima-Maize-or-Mahangu-Pap.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1534\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/1-%E2%80%93-Oshithima-Maize-or-Mahangu-Pap.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/1-%E2%80%93-Oshithima-Maize-or-Mahangu-Pap.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Oshithima (Maize or Mahangu Pap) <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1<\/strong><strong>\uff0dOshithima (Maize or Mahangu Pap) \/Oshithima<\/strong><strong>\u6b50\u897f\u5e0c\u746a\uff08\u7389\u7c73\u6216 Mahangu<\/strong><strong>\u99ac\u6f22\u8c37 Pap<\/strong><strong>\u5e15\u666e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oshithima\u662fOshiwambo\u5967\u5e0c\u842c\u535a\u6587\u5316\u4e2d\u7684\u4e00\u7a2e\u6d41\u884c\u98df\u7269\u3002\u5b83\u662f\u7d0d\u7c73\u6bd4\u4e9e\u5317\u90e8\u7684\u4e3b\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mahangu Pap\u662f\u4e00\u7a2e\u7531\u73cd\u73e0\u5c0f\u7c73\u7c89\u88fd\u6210\u7684\u7121\u9ea9\u8cea\u7ca5\u3002\u5728\u67d0\u4e9b\u5730\u5340\uff0c\u4eba\u5011\u66f4\u559c\u6b61\u5c07\u5b83\u8207\u99ac\u6f22\u8c37Mahangu\u548c\u7c73\/\u7389\u7c73\u7c89\u6df7\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u6e96\u5099\u50b3\u7d71\u7684\u7238\u7238\uff0c\u4f60\u9996\u5148\u8981\u5728\u4e00\u500b\u5927\u934b\u88e1\u71d2\u958b\u6c34\u3002\u716e\u6cb8\u5f8c\uff0c\u5728\u934b\u4e2d\u52a0\u5165\u6fc3\u7a20\u7684\u9eb5\u7c89\u548c\u6c34\u7cca\uff0c\u652a\u62cc\u81f3\u5f62\u6210\u6fc3\u7a20\u7684\u8cea\u5730\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\uff0c\u9010\u6f38\u52a0\u5165\u9eb5\u7c89\uff0c\u76f4\u5230\u9054\u5230\u6240\u9700\u7684\u7a20\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9813\u98ef\u53ef\u4ee5\u642d\u914d\u5404\u7a2e\u71c9\u83dc\uff0c\u5305\u62ec\u83e0\u83dc\u548c\u852c\u83dc\u71c9\u83dc\u3001\u71c9\u725b\u8089\uff0c\u751a\u81f3\u662f Kapana \u6216 Mopane \u8815\u87f2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mahangu Pap\u662f\u4e00\u7a2e\u6709\u76ca\u5065\u5eb7\u7684\u586b\u5145\u83dc\uff0c\u4e5f\u662f Owambo\u5967\u842c\u535a\u65cf\u751f\u6d3b\u4e2d\u6700\u91cd\u8981\u7684\u98df\u7269\u4e4b\u4e00\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/2-%E2%80%93-Oodhingu-Dried-Meat.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1535\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/2-%E2%80%93-Oodhingu-Dried-Meat.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/2-%E2%80%93-Oodhingu-Dried-Meat.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Oodhingu (Dried Meat)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\uff0dOodhingu (Dried Meat)\/Oodhingu\u70cf\u8208\u53e4\uff08\u8089\u4e7e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oodhingu\u662f\u7d0d\u7c73\u6bd4\u4e9e\u7684\u4e00\u7a2e\u7f8e\u98df\uff0c\u6700\u521d\u662f\u4e00\u7a2e\u5728\u8a72\u570b\u4e0d\u5b58\u5728\u51b7\u85cf\u6642\u5132\u5b58\u8089\u985e\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oodhingu\u53ef\u4ee5\u7531\u4e00\u7cfb\u5217\u65b0\u9bae\u8089\u985e\u88fd\u6210\uff0c\u5207\u6210\u9577\u689d\uff0c\u5728\u967d\u5149\u4e0b\u66ec\u81f3\u660e\u986f\u4e7e\u71e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u51b7\u85cf\u4e4b\u524d\uff0c\u9019\u662f\u9577\u6642\u9593\u5132\u5b58\u200b\u200b\u8089\u985e\u7684\u6700\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u6d41\u884c\u7684\u4e7e\u8089\u5305\u62ec\u5c71\u7f8a\u3001\u725b\u8089\u6216\u91ce\u5473\uff0c\u5982\u649a\u89d2\u7f9a\u548c\u8df3\u7f9a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oodhingu\u901a\u5e38\u5728\u660e\u706b\u4e0a\u7528\u9e7d\u8abf\u5473\u3002\u96d6\u7136\u4f5c\u70ba\u4e7e\u8089\u98df\u7528\uff0c\u4f46\u5b83\u4e5f\u662f\u71c9\u83dc\u4e2d\u7684\u4e00\u7a2e\u6d41\u884c\u6210\u5206\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"429\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/3-%E2%80%93-Omboga-Dried-Wild-Spinach.jpg?resize=640%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-1536\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/3-%E2%80%93-Omboga-Dried-Wild-Spinach.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/3-%E2%80%93-Omboga-Dried-Wild-Spinach.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><strong><em>Omboga (Dried Wild Spinach)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3<\/strong><strong>\uff0dOmboga (Dried Wild Spinach)\/Omboga<\/strong><strong>\u7fc1\u535a\u52a0\uff08\u4e7e\u91ce\u751f\u83e0\u83dc\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omboga\u539f\u7522\u65bc\u5357\u90e8\u975e\u6d32\u570b\u5bb6\uff0c\u662f\u7f8e\u5473\u7684\u91ce\u751f\u83e0\u83dc\u3002\u5b83\u901a\u5e38\u5728\u96e8\u5b63\u751f\u9577\u5728\u99ac\u6f22\u8c37\u5730\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u4e7e\u71e5\u8089\u985e\u4e00\u6a23\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u5404\u5730\u7684\u90e8\u843d\u548c\u6751\u838a\u4f7f\u7528\u76f8\u540c\u7684\u6280\u8853\u5c07\u5176\u4ed6\u985e\u578b\u7684\u98df\u7269\u4e00\u6b21\u5132\u5b58\u6578\u5468\u6216\u6578\u6708\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u5f9e\u7530\u91ce\u88e1\u6536\u96c6Omboga\u7684\u8449\u5b50\u548c\u82b1\u6735\u3002\u6536\u96c6\u5f8c\uff0c\u5c07\u8449\u5b50\u716e\u6cb8\uff0c\u701d\u4e7e\uff0c\u7136\u5f8c\u639b\u5728\u967d\u5149\u4e0b\u66ec\u4e7e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u5f8c\uff0c\u5c07Ombaga\u6d78\u6ce1\u5728\u6c34\u4e2d\uff0c\u7136\u5f8c\u5373\u53ef\u70f9\u98ea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ombaga\u7684\u6599\u7406\u901a\u5e38\u662f\u7528\u6afb\u6843\u756a\u8304\u3001\u9ec3\u6cb9\u3001\u8fa3\u6912\u548c\u8abf\u5473\u6599\u70f9\u88fd\u7684\uff0c\u901a\u5e38\u653e\u5728\u4e00\u500b\u5927\u934b\u88e1\uff0c\u653e\u5728\u660e\u706b\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u6b64\u7522\u751f\u7684\u83dc\u5145\u6eff\u4e86\u8c50\u5bcc\u7684\u53e3\u611f\u548c\u7f8e\u5473\uff01\u800c\u4e14\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u505a\u4efb\u4f55\u70f9\u98ea\uff0c\u4f60\u53ef\u4ee5\u5b89\u5168\u5730\u751f\u5403 Ombaga\u8449\u5b50\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/4-%E2%80%93-Omagungu-Mopane-Worm.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1537\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/4-%E2%80%93-Omagungu-Mopane-Worm.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/4-%E2%80%93-Omagungu-Mopane-Worm.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Omagungu (Mopane Worm)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4<\/strong><strong>\uff0dOmagungu (Mopane Worm)\/Omagungu<\/strong><strong>\u5967\u99ac\u8ca2\u8c37\uff08\u83ab\u6f58\u8815\u87f2\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u662f\u5426\u559c\u6b61\u5192\u96aa\u4e26\u60f3\u5728\u8212\u9069\u5340\u4e4b\u5916\u5617\u8a66\u4e00\u4e9b\u6771\u897f\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u5728\u7d0d\u7c73\u6bd4\u4e9e\u767c\u73fe\u4e0d\u4e00\u6a23\u7684\u81ea\u5df1\uff0c\u8acb\u5617\u8a66\u9019\u7a2e\u5728\u5357\u90e8\u975e\u6d32\u5730\u5340\u6d41\u884c\u7684\u5947\u7570\u5c0f\u5403\uff1b\u83ab\u6f58\u8815\u87f2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bdb\u6bdb\u87f2\u662f\u5728\u96e8\u5b63\u5f9e\u83ab\u5e15\u5c3c\u6a39\u4e0a\u767c\u73fe\u548c\u6536\u96c6\u7684\uff0c\u56e0\u6b64\u5f97\u540d\u83ab\u5e15\u5c3c\u8815\u87f2\u3002\u5b83\u5011\u662f\u4e00\u7a2e\u7570\u570b\u60c5\u8abf\u7684\u9999\u8106\u7f8e\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4e86\u88fd\u4f5c\u9019\u9053\u7f8e\u5473\u7684\u83dc\u80b4\uff0c\u60a8\u9996\u5148\u9700\u8981\u5c07 Mopane \u8815\u87f2\u5728\u6cb8\u6c34\u4e2d\u716e\u6cb8\u4ee5\u8edf\u5316\u5b83\u5011\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u8edf\u5316\uff0c\u8815\u87f2\u50b3\u7d71\u4e0a\u8207\u756a\u8304\u3001\u6d0b\u8525\u548c\u8fa3\u6912\u4e00\u8d77\u714e\uff0c\u76f4\u5230\u5b83\u5011\u8b8a\u8106\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omagungu\u53ef\u4ee5\u4f5c\u70ba\u958b\u80c3\u83dc\u3001\u5c0f\u5403\u6216\u8207\u7389\u7c73\u7cca\u4e00\u8d77\u98df\u7528\u3002\u4e0d\u904e\uff0c\u6709\u4e9b\u4eba\u66f4\u559c\u6b61\u71c9\u83dc\u4e2d\u7684 Mopane \u8815\u87f2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5011\u5927\u591a\u5728\u516c\u958b\u5e02\u5834\u4e0a\u627e\u5230\uff0c\u6216\u8005\u4f5c\u70ba\u8857\u982d\u98df\u54c1\u8cfc\u8cb7\u4e26\u4ee5\u7576\u5730\u65b9\u5f0f\u63d0\u4f9b\uff0c\u7528\u4e00\u5f35\u5831\u7d19\u5305\u8d77\u4f86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"462\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos.jpg?resize=1000%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-1538\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos.jpg?resize=1024%2C473&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos.jpg?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos.jpg?resize=1536%2C710&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Potjiekos\/\u6ce2\u5091\u79d1\u65af<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"697\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-1.jpg?resize=1000%2C697&#038;ssl=1\" alt=\"\" class=\"wp-image-1539\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-1.jpg?resize=1024%2C714&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-1.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-1.jpg?resize=768%2C535&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-1.jpg?w=1116&amp;ssl=1 1116w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Potjiekos\/\u6ce2\u5091\u79d1\u65af<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5<\/strong><strong>\uff0dPotjiekos\/<\/strong><strong>\u6ce2\u5091\u79d1\u65af<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potjiekos\uff0c\u5b57\u9762\u610f\u601d\u662f\u201c\u5c0f\u934b\u98df\u54c1\u201d\uff0c\u662f\u4e00\u9053\u53d7\u8377\u862d\u5f71\u97ff\u7684\u83dc\u80b4\u3002\u5b83\u5728\u5357\u975e\u5f88\u53d7\u6b61\u8fce\uff0c\u4e5f\u88ab\u7528\u65bc\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9053\u83dc\u5728\u805a\u6703\u548c\u91ce\u9910\u6642\u5f88\u53d7\u6b61\u8fce\u3002\u5b83\u662f\u5728\u6236\u5916\u7528\u9435\u4e09\u8db3\u934b\u5728\u660e\u706b\u4e0a\u70f9\u88fd\u7684\u3002\u8aaa\u5230\u9019\u9053\u83dc\uff0c\u9019\u500b\u934b\u5c31\u8207\u773e\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u5011\u805a\u5728\u4e00\u8d77\u4eab\u53d7\u7f8e\u597d\u6642\u5149\uff0c\u540c\u6642\u7b49\u5f85\u4e00\u58faPotjikos\u548c\u5e7e\u676f\u98f2\u6599\u4e00\u8d77\u505a\u98ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potjiekos\u662f\u4e00\u7a2e\u8089\u985e\u548c\u852c\u83dc\u83dc\u80b4\uff0c\u5728\u6e96\u5099\u98df\u7528\u4e4b\u524d\u6162\u716e\u5927\u7d04\u4e09\u500b\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e9b\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u7a0d\u5f8c\u6703\u6dfb\u52a0\u852c\u83dc\uff0c\u4ee5\u78ba\u4fdd\u5b83\u5011\u4ecd\u7136\u6709\u9ede\u7dca\u7e2e\u3002Potjiekos\u6700\u597d\u642d\u914d\u65b0\u9bae\u51fa\u7210\u7684\u9eb5\u5305\u4e00\u8d77\u5403\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/6-%E2%80%93-Zambezi-Bream-Fish.jpg?resize=1000%2C665&#038;ssl=1\" alt=\"\" class=\"wp-image-1540\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/6-%E2%80%93-Zambezi-Bream-Fish.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/6-%E2%80%93-Zambezi-Bream-Fish.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/6-%E2%80%93-Zambezi-Bream-Fish.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Zambezi Bream (Fish)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6<\/strong><strong>\uff0dZambezi Bream (Fish)\/<\/strong><strong>\u5c1a\u6bd4\u897f\u9bdb\uff08\u9b5a\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u662f\u9b5a\u985e\u611b\u597d\u8005\u4e26\u4e14\u767c\u73fe\u81ea\u5df1\u5728\u5c1a\u6bd4\u897f\u5730\u5340\uff0c\u5c1a\u6bd4\u897f\u9bdb\u662f\u60a8\u61c9\u8a72\u5617\u8a66\u7684\u7d0d\u7c73\u6bd4\u4e9e\u83dc\u80b4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1a\u6bd4\u897f\u9bdb\u4e5f\u88ab\u7a31\u70ba\u77ee\u9b5a\uff0c\u662f\u4e00\u7a2e\u5728\u5357\u90e8\u975e\u6d32\u6cb3\u6d41\u7cfb\u7d71\u4e2d\u767c\u73fe\u7684\u9b5a\u985e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6f01\u6c11\u901a\u5e38\u5728\u591c\u665a\u6355\u6349\u9019\u7a2e\u9b5a\uff0c\u7136\u5f8c\u4ed6\u5011\u65e9\u4e0a\u5728\u5e02\u5834\u4e0a\u51fa\u552e\u65b0\u9bae\u6f01\u7372\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1a\u6bd4\u897f\u9bdb\u901a\u5e38\u7528\u9e7d\u548c\u9999\u6599\u70e4\u88fd\u3002\u5728\u5361\u666e\u91cc\u7dadCaprivi\u6587\u5316\u4e2d\uff0c\u5b83\u50b3\u7d71\u4e0a\u8207\u7389\u7c73\u7cca\u548c\u65b0\u9bae\u7684\u84b8\u83e0\u83dc\u4e00\u8d77\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1a\u6bd4\u897f\u9bdb\u901a\u5e38\u662f\u8a31\u591a\u9910\u9928\u7684\u7576\u65e5\u6355\u7372\u7269\u3002\u5176\u65b0\u9bae\u3001\u4ee4\u4eba\u9a5a\u6b4e\u7684\u5473\u9053\u8207\u8a31\u591a\u83dc\u80b4\u76f8\u5f97\u76ca\u5f70\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/7-%E2%80%93-Biltong.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1541\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/7-%E2%80%93-Biltong.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/7-%E2%80%93-Biltong.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><em><strong>Biltong<\/strong> <strong>\u8089\u4e7e<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7<\/strong><strong>\uff0dBiltong\/<\/strong><strong>\u7562\u901a\uff08\u8089\u4e7e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biltongs\u662f\u7528\u9e7d\u548c\u918b\u9183\u5236\u7684\u8089\u584a\uff0c\u52a0\u9999\u6599\uff0c\u7136\u5f8c\u61f8\u639b\u667e\u4e7e\u7d04\u5169\u9031\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e7e\u500b\u4e16\u7d00\u524d\uff0c\u9019\u662f\u4e00\u7a2e\u7528\u65bc\u4fdd\u5b58\u8089\u985e\u7684\u6280\u8853\uff0c\u88ab\u5357\u975e\u8377\u862d\u4eba\u548c\u8377\u862d\u4eba\u4f7f\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biltongs\u4f5c\u70ba\u5c0f\u5403\u4eab\u7528\u3002\u60a8\u5c07\u4e0d\u5f97\u4e0d\u975e\u5e38\u52aa\u529b\u5730\u4e0d\u8981\u4e00\u53e3\u6c23\u5403\u5b8c\u4e00\u5806\uff0c\u56e0\u70ba\u5b83\u53e3\u611f\u5f88\u8c50\u5bcc\uff0c\u5e36\u9e79\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u7531\u65bc\u6240\u7528\u8089\u985e\u7684\u54c1\u8cea\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u4ee5\u64c1\u6709\u4e00\u4e9b\u6700\u597d\u7684\u4e7e\u9b5a\u7247\u800c\u805e\u540d\u65bc\u4e16\u800c\u81ea\u8c6a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u7a2e\u5404\u6a23\u7684\u8089\u88ab\u7528\u4f86\u88fd\u4f5c\u8089\u4e7e\uff0c\u5305\u62ec\u8df3\u7f9a\u548c\u649a\u89d2\u7f9a\u3002\u725b\u8089\u4e7e\u4e5f\u5f88\u53d7\u6b61\u8fce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u4e00\u888b\u8089\u4e7e\u548c\u4e00\u74f6\u8607\u6253\u6c34\uff0c\u5728\u5357\u975e\u6216\u7d0d\u7c73\u6bd4\u4e9e\u7684\u516c\u8def\u65c5\u884c\u662f\u4e0d\u5b8c\u6574\u7684\u3002\u9019\u7a2e\u4ee4\u4eba\u5782\u6d8e\u7684\u7f8e\u98df\u5728\u96fb\u5f71\u9662\u4e5f\u5f88\u5e38\u898b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/8-%E2%80%93-Kapana-Grilled-Beef.jpg?resize=1000%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-1542\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/8-%E2%80%93-Kapana-Grilled-Beef.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/8-%E2%80%93-Kapana-Grilled-Beef.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/8-%E2%80%93-Kapana-Grilled-Beef.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/8-%E2%80%93-Kapana-Grilled-Beef.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Kapana (Grilled Meat)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8<\/strong><strong>\uff0dKapana (Grilled Meat)\/Kapana<\/strong><strong>\u5361\u5e15\u7d0d\uff08\u50b3\u7d71\u70e4\u8089\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70e4\u8089\u548c\u71d2\u70e4\u5728\u5357\u90e8\u975e\u6d32\u5ee3\u53d7\u6b61\u8fce\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u4e5f\u4e0d\u4f8b\u5916\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kapana\u662f\u5c0f\u584a\u591a\u6c41\u7684\u70e4\u8089\uff0c\u901a\u5e38\u7528kapana\u9999\u6599\u3001\u8fa3\u6912\u548c\u9e7d\u70f9\u88fd\u800c\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5207\u788e\u7684\u6d0b\u8525\u548c\u756a\u8304\u88fd\u6210\u7684\u201c\u838e\u838e\u91ac\u201d\u662f\u8207Kapana\u4e00\u8d77\u5403\u7684\u6d41\u884c\u914d\u83dc\u3002\u9019\u7a2e\u6e05\u723d\u7684\u8638\u91ac\u589e\u5f37\u4e86\u70e4\u8089\u7684\u65b0\u9bae\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kapana\u8207\u5176\u4ed6\u70e4\u8089\u7684\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u5b83\u662f\u7528\u65b0\u9bae\u5c60\u5bb0\u7684\u8089\u88fd\u6210\u7684\uff0c\u5c24\u5176\u662f\u725b\u8089\u3002\u5b83\u662f\u76f4\u63a5\u5f9e\u70e4\u67b6\u4e0a\u6e96\u5099\u548c\u4f9b\u61c9\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u9996\u90fd\u6eab\u8377\u514b\u7684 Single Quarters \u4ee5\u7d0d\u7c73\u6bd4\u4e9e\u6700\u597d\u7684\u5361\u5e15\u7d0d\u800c\u805e\u540d\u3002\u60a8\u53ef\u4ee5\u89c0\u770b\u624d\u83ef\u6a6b\u6ea2\u7684\u5eda\u5e2b\u5728\u60a8\u9762\u524d\u70f9\u88fd\u8089\u985e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kapana \u4e5f\u53ef\u4ee5\u8207<a>\u7389\u7c73\u7cca<\/a>\u6216\u8102\u80aa\u86cb\u7cd5\u548c\u6e05\u6dbc\u7684\u51b7\u98f2\u4e00\u8d77\u4eab\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/9-%E2%80%93-Fat-Cakes.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1543\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/9-%E2%80%93-Fat-Cakes.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/9-%E2%80%93-Fat-Cakes.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Fat Cakes\/\u8102\u80aa\u86cb\u7cd5<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9<\/strong><strong>\uff0dFat Cakes\/<\/strong><strong>\u8102\u80aa\u86cb\u7cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 Oshiwambo\u4e2d\u88ab\u7a31\u70ba\u201cOukuki\u201d\u6216\u5728\u5357\u975e\u8377\u862d\u8a9e\u4e2d\u88ab\u7a31\u70ba\u201cVetkoek\u201d\uff0c\u8102\u80aa\u86cb\u7cd5\u662f\u901a\u904e\u5c07\u9eb5\u5718\u6cb9\u70b8\u6210\u751c\u9ed1\u9eb5\u5305\u7403\u88fd\u6210\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u86cb\u7cd5\u5728\u7d0d\u7c73\u6bd4\u4e9e\u5317\u90e8\u5f88\u53d7\u6b61\u8fce\u3002\u5b69\u5b50\u5011\u559c\u6b61\u5b83\u5011\u4f5c\u70ba\u7f8e\u5473\u7684\u5c0f\u5403\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5011\u4e5f\u662f\u7d0d\u7c73\u6bd4\u4e9e\u5404\u500b\u57ce\u5e02\u7684\u8457\u540d\u8857\u982d\u98df\u54c1\u3002\u80a5\u5927\u7684\u86cb\u7cd5\u50f9\u683c\u4fbf\u5b9c\u3001\u751c\u7f8e\u4e14\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u9921\u6599\uff0c\u5c24\u5176\u662f\u8207\u4e00\u7897\u99ac\u9234\u85af\u6e6f\u3001\u4e7e\u8089\u6216\u99ac\u5766\u52a0\u62c9\u86cb\u7cd5\u4e00\u8d77\u98df\u7528\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u86cb\u7cd5\u7684\u9eb5\u5718\u5728\u524d\u4e00\u5929\u6e96\u5099\u597d\u4e26\u653e\u7f6e\u4e00\u591c\u3002\u9eb5\u5718\u505a\u597d\u5f8c\uff0c\u52a0\u5165\u7cd6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u5c07\u6df7\u5408\u7269\u5206\u5c0f\u90e8\u5206\u52a0\u5165\u71b1\u6cb9\u4e2d\uff0c\u76f4\u5230\u6bcf\u6b21\u5c07\u9eb5\u5718\u6cb9\u70b8\u6210\u7f8e\u5473\u7684\u6cb9\u70b8\u86cb\u7cd5\u7403\uff0c\u8cea\u5730\u6fd5\u6f64\u84ec\u9b06\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/10-%E2%80%93-Oshigali-Beans-Puree.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1544\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/10-%E2%80%93-Oshigali-Beans-Puree.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/10-%E2%80%93-Oshigali-Beans-Puree.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Oshigali (Beans Puree)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10<\/strong><strong>\uff0dOshigali (Beans Puree)\/Oshigali<\/strong><strong>\u5967\u5e0c\u52a0\u5229\uff08\u8c46\u6ce5\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oshigali\u662f\u4e00\u7a2e\u7531\u53bb\u76ae\u767d\u8c46\u88fd\u6210\u7684\u6fc3\u90c1\u679c\u6ce5\u3002\u9019\u662fOshiwambo\u5967\u5e0c\u842c\u535a\u548cOkavango\u5967\u5361\u842c\u6208\u6587\u5316\u4e2d\u7684\u5e38\u898b\u83dc\u80b4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oshigali\u662f\u901a\u904e\u9996\u5148\u5c07\u767d\u8c46\u6d78\u6ce1\u5728\u6c34\u4e2d\u7d04\u4e00\u500b\u5c0f\u6642\u88fd\u6210\u7684\u3002\u6f64\u6fd5\u5f8c\uff0c\u5c07\u8c46\u5b50\u5f9e\u679c\u76ae\u4e2d\u64e0\u51fa\u4e26\u653e\u5165\u934b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u5c07\u8c46\u5b50\u5728\u660e\u706b\u6216\u9ad8\u58d3\u934b\u4e2d\u716e\u81f3\u7cca\u72c0\uff0c\u8b8a\u6210\u6ce5\u3002\u4e00\u4e9b\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u6dfb\u52a0\u9e7d\u548c\u8fa3\u6912\u7c89\u4f86\u589e\u5f37\u5473\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oshigali\u7051\u4e0aMarura\u6cb9\uff0c\u914d\u4e0a\u7389\u7c73\u7cca\u3002\u9019\u9053\u5178\u578b\u7684\u7d0d\u7c73\u6bd4\u4e9e\u83dc\u65e2\u5065\u5eb7\u53c8\u7f8e\u5473\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/11-%E2%80%93-Oshikwiila-Millet_Mahangu-Pancake.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1545\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/11-%E2%80%93-Oshikwiila-Millet_Mahangu-Pancake.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/11-%E2%80%93-Oshikwiila-Millet_Mahangu-Pancake.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Oshikwiila (Millet\/Mahangu Pancake)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"386\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/11-%E2%80%93-Oshikwiila-Millet_Mahangu-Pancake-1.jpg?resize=668%2C386&#038;ssl=1\" alt=\"\" class=\"wp-image-1546\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/11-%E2%80%93-Oshikwiila-Millet_Mahangu-Pancake-1.jpg?w=668&amp;ssl=1 668w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/11-%E2%80%93-Oshikwiila-Millet_Mahangu-Pancake-1.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><figcaption><strong><em>Oshikwiila (Millet\/Mahangu Pancake)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11<\/strong><strong>\uff0dOshikwiila (Millet\/Mahangu Pancake)\/Oshikwiila<\/strong><strong>\u5967\u5e0c\u594e\u62c9\uff08\u5c0f\u7c73\/<\/strong><strong>\u99ac\u6f22\u53e4\u714e\u9905\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oshiwambo\u714e\u9905\u6700\u521d\u662f\u7d0d\u7c73\u6bd4\u4e9e\u6751\u838a\u7684\u4e00\u7a2e\u4e0d\u8d77\u773c\u7684\u7a40\u7269\u98df\u54c1\u3002\u4eca\u5929\uff0c\u5b83\u5728\u5168\u570b\u5404\u5730\u7684\u9910\u9928\u88e1\u90fd\u5f88\u53d7\u6b61\u8fce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50b3\u7d71\u4e0a\uff0c\u9019\u7a2e\u7d0d\u7c73\u6bd4\u4e9e\u98df\u7269\u662f\u70ba\u6bcf\u5929\u65e9\u4e0a\u8981\u9577\u9014\u8dcb\u6d89\u4e0a\u5b78\u7684\u5b69\u5b50\u6e96\u5099\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u70ba\u65e9\u9910\u548c\u96f6\u98df\u98df\u7528\uff0c\u9019\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u5145\u5be6\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u70ba\u5b69\u5b50\u5011\u63d0\u4f9b\u4e00\u5929\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u9bae\u6417\u788e\u7684 Mahangu\u9eb5\u7c89\u7528\u65bc\u88fd\u4f5cOshikwiila\u3002\u9eb5\u7c89\u8207\u4e00\u5c0f\u64ae\u9e7d\u548c\u7cd6\u5728\u7897\u4e2d\u6df7\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marula\u4ec1\u91ac\u4e5f\u88ab\u6dfb\u52a0\u5230\u6df7\u5408\u7269\u4e2d\u3002\u7136\u5f8c\u5c07\u6df7\u5408\u7269\u8207\u6c34\u6df7\u5408\uff0c\u88fd\u6210\u6fd5\u6f64\u7684\u9eb5\u7cca\u72c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oshikwiila\u5728\u62b9\u4e86\u6cb9\u7684\u5e73\u5e95\u934b\u88e1\u716e\u719f\u3002\u5b83\u5011\u5065\u5eb7\u3001\u8c50\u5bcc\u3001\u7f8e\u5473\uff0c\u662f\u7d0d\u7c73\u6bd4\u4e9e\u7684\u91cd\u8981\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/12-%E2%80%93-Boerewors.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1547\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/12-%E2%80%93-Boerewors.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/12-%E2%80%93-Boerewors.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Boerewors\/\u8089\u8178<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12<\/strong><strong>\uff0dBoerewors\/<\/strong><strong>\u8089\u8178<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709Boerewors\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\u662f\u4e0d\u5b8c\u6574\u7684\u3002\u9019\u500b\u540d\u5b57\u4f86\u6e90\u65bc\u5357\u975e\u8377\u862d\u8a9e\uff0c\u610f\u601d\u662f\u201c\u8fb2\u6c11\u7684\u9999\u8178\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boerewors\u662f\u4e00\u7a2e\u539f\u7522\u65bc\u6b50\u6d32\u7684\u7c97\u788e\u8089\u9999\u8178\uff0c\u6700\u521d\u901a\u904e\u5357\u975e\u548c\u7d0d\u7c73\u6bd4\u4e9e\u50b3\u5165\u975e\u6d32\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boerewors\u4e3b\u8981\u7531\u788e\u725b\u8089\u3001\u9e7d\u548c\u918b\u88fd\u6210\u3002\u5c07\u5404\u7a2e\u9999\u6599\u6dfb\u52a0\u5230\u6df7\u5408\u7269\u4e2d\uff0c\u7136\u5f8c\u88dd\u5165\u9999\u8178\u8178\u8863\u5167\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8a\u8089\u3001\u8c6c\u8089\u6216\u5169\u8005\u7684\u6df7\u5408\u7269\u662f\u7528\u65bc\u88fd\u4f5cBoerewors\u7684\u5176\u4ed6\u6d41\u884c\u8089\u985e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boerewors\u53ef\u4ee5\u5728\u660e\u706b\u70e4\u67b6\u4e0a\u71d2\u70e4\u3001\u714e\u70b8\u6216\u5728\u70e4\u7bb1\u4e2d\u70d8\u70e4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6236\u5916\u91ce\u9910\u6642\uff0c\u9019\u9053\u83dc\u901a\u5e38\u642d\u914d\u8457\u540d\u7684\u70e4\u8089\u9eb5\u5305\u548c\u99ac\u9234\u85af\u6c99\u62c9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/13-%E2%80%93-Matangara-Beef-or-Goat-Tripe.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1548\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/13-%E2%80%93-Matangara-Beef-or-Goat-Tripe.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/13-%E2%80%93-Matangara-Beef-or-Goat-Tripe.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><strong><em>Matangara (Beef or Goat Tripe)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13<\/strong><strong>\uff0dMatangara (Beef or Goat Tripe)\/<\/strong><strong>\u99ac\u5766\u52a0\u62c9\uff08\u725b\u6216\u5c71\u7f8a\u809a\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matangara\u99ac\u5766\u52a0\u62c9\u662f\u52d5\u7269\u80c3\u7684\u53ef\u98df\u7528\u90e8\u5206\uff0c\u7d93\u904e\u6e05\u6f54\u5f8c\u8b8a\u6210\u6709\u76ca\u5065\u5eb7\u7684\u7d0d\u7c73\u6bd4\u4e9e\u83dc\u80b4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u725b\u809a\u901a\u5e38\u4f86\u81ea\u725b\u6216\u5c71\u7f8a\u3002\u9019\u90e8\u5206\u8089\u5728\u65b0\u9bae\u6642\u4eab\u7528\uff0c\u56e0\u70ba\u725b\u809a\u88ab\u5fb9\u5e95\u6c96\u6d17\uff0c\u76f4\u5230\u5b83\u5011\u4e7e\u6de8\u4fd0\u843d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u7528\u5c11\u91cf\u6c34\u6162\u6162\u716e\u719f\u725b\u809a\uff0c\u5b83\u69cb\u6210\u4e86\u8c50\u76db\u71c9\u83dc\u7684\u6838\u5fc3\u6210\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9053\u83dc\u662f\u7d0d\u7c73\u6bd4\u4e9e\u9910\u9928\u7684\u5e38\u898b\u98df\u7269\u3002\u5b83\u8207\u7389\u7c73\u7cca\u6216\u8102\u80aa\u86cb\u7cd5\u4e00\u8d77\u98df\u7528\uff0c\u4f9b\u61c9\u5546\u4e5f\u5c07\u5176\u4f5c\u70ba\u8857\u982d\u98df\u54c1\u51fa\u552e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matangara\u99ac\u5766\u52a0\u62c9\u4e5f\u5e38\u88ab\u6dfb\u52a0\u5230 Potjiekos \u7684\u934b\u76c6\u4e2d\u3002\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u559c\u6b61\u9019\u9053\u8089\u5f88\u5ae9\u7684\u83dc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"578\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/14-%E2%80%93-Marathon-Chicken-Home-Grown-Chicken-1.jpg?resize=1000%2C578&#038;ssl=1\" alt=\"\" class=\"wp-image-1555\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/14-%E2%80%93-Marathon-Chicken-Home-Grown-Chicken-1.jpg?resize=1024%2C592&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/14-%E2%80%93-Marathon-Chicken-Home-Grown-Chicken-1.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/14-%E2%80%93-Marathon-Chicken-Home-Grown-Chicken-1.jpg?resize=768%2C444&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/14-%E2%80%93-Marathon-Chicken-Home-Grown-Chicken-1.jpg?w=1245&amp;ssl=1 1245w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Marathon Chicken (Home-Grown Chicken)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>14<\/strong><strong>\uff0dMarathon Chicken (Home-Grown Chicken)\/<\/strong><strong>\u99ac\u62c9\u677e\u96de\uff08\u672c\u571f\u96de\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u62c9\u677e\u96de\u7684\u540d\u5b57\u80cc\u5f8c\u6709\u4e00\u500b\u751c\u7f8e\u800c\u7368\u7279\u7684\u7406\u7531\u3002 \u201c\u99ac\u62c9\u677e\u201d\u4e00\u8a5e\u7684\u5b57\u9762\u610f\u601d\u662f\u99ac\u62c9\u677e\u8cfd\u8dd1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u56e0\u70ba\u7d0d\u7c73\u6bd4\u4e9e\u57ce\u93ae\u548c\u6751\u838a\u7684\u96de\u7d93\u5e38\u88ab\u653e\u990a\u3001\u81ea\u7531\u6f2b\u904a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b69\u5b50\u5011\u7d93\u5e38\u88ab\u8981\u6c42\u6293\u4f4f\u8981\u716e\u7684\u96de\u3002\u56e0\u6b64\uff0c\u8dd1\u99ac\u62c9\u677e\u5c07\u78ba\u4fdd\u4ed6\u5011\u80fd\u8fa6\u5230\uff0c\u56e0\u70ba\u57ce\u93ae\u6216\u6751\u838a\u7684\u5b69\u5b50\u5011\u8a66\u5716\u5728\u96de\u5954\u8dd1\u6642\u6293\u4f4f\u5b83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9053\u83dc\u901a\u5e38\u662f\u5728\u7279\u6b8a\u5834\u5408\u6216\u70ba\u5ba2\u4eba\u6e96\u5099\u7684\u3002\u7531\u65bc\u725b\u8089\u548c\u5c71\u7f8a\u662f\u5e38\u898b\u7684\u8089\u985e\uff0c\u96de\u8089\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u4eab\u53d7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u62c9\u677e\u96de\u7531\u4e00\u6574\u53ea\u96de\u7d44\u6210\uff0c\u5728\u660e\u706b\u4e0a\u7528\u5c11\u91cf\u6c34\u5728\u934b\u4e2d\u6162\u716e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u96de\u8089\u8b8a\u8edf\uff0c\u5b83\u5c31\u6703\u642d\u914d\u5404\u7a2e\u91ac\u6c41\uff0c\u4e26\u6dcb\u4e0a\u99ac\u9b6f\u62c9\u6cb9\u3002\u5b83\u8207\u7c73\u98ef\u3001Pap \u6216\u7389\u7c73\u7cca\u642d\u914d\u5f97\u5f88\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"610\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom.jpg?resize=960%2C610&#038;ssl=1\" alt=\"\" class=\"wp-image-1550\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom.jpg?resize=768%2C488&amp;ssl=1 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption><strong><em>Owawa (Wild Mushroom)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"891\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-1.jpg?resize=1000%2C891&#038;ssl=1\" alt=\"\" class=\"wp-image-1551\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-1.jpg?resize=1024%2C912&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-1.jpg?resize=300%2C267&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-1.jpg?resize=768%2C684&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Owawa (Wild Mushroom)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15<\/strong><strong>\uff0dOwawa (Wild Mushroom)\/Owawa<\/strong><strong>\u5967\u74e6\u74e6\uff08\u91ce\u8611\u83c7\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Owawa\u662f\u5b63\u7bc0\u6027\u91ce\u751f\u8611\u83c7\uff0c\u5728\u7b2c\u4e00\u6b21\u590f\u5b63\u964d\u96e8\u5f8c\uff0c\u5b83\u5011\u6703\u5728\u767d\u87fb\u4e18\u4e0a\u548c\u5468\u570d\u751f\u9577\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u5de8\u578b\u8611\u83c7\u901a\u5e38\u5728\u958b\u82b1\u5b63\u7bc0\u7531\u81e8\u6642\u6524\u8ca9\u5728\u8def\u908a\u51fa\u552e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5011\u7684\u9700\u6c42\u91cf\u4e00\u76f4\u5f88\u9ad8\uff0c\u56e0\u70ba\u5b83\u5011\u662f\u7d0d\u7c73\u6bd4\u4e9e\u4eba\u71b1\u8877\u65bc\u4eab\u53d7\u7684\u7f8e\u5473\u4f73\u991a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Owawa\u7684\u9ad4\u578b\u5f88\u5927\uff0c\u901a\u5e38\u76f4\u5f91\u53ef\u905450\u516c\u5206\u3002\u5b83\u53ef\u4ee5\u901a\u904e\u591a\u7a2e\u65b9\u5f0f\u70f9\u98ea\u548c\u98df\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Owawa\u71c9\u83dc\u5f88\u5e38\u898b\uff0c\u4f46\u6211\u6700\u559c\u6b61\u7684Ow\u200b\u200bawa \u88fd\u4f5c\u65b9\u6cd5\u662f\u7528\u5976\u6cb9\u548c\u9e7d\u714e\uff0c\u7136\u5f8c\u914d\u4e0a\u767d\u7c73\u98ef\u548c\u71c9\u725b\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u6642\u4ee4\u4f73\u991a\u5728\u7d0d\u7c73\u6bd4\u4e9e\u7684\u4e2d\u90e8\u548c\u5317\u90e8\u5730\u65b9\u5f88\u5e38\u898b\u3002\u5b83\u53ef\u80fd\u5f88\u96e3\u627e\u5230\uff0c\u4f46\u5982\u679c\u60a8\u5617\u8a66\u4e00\u4e0b\uff0c\u60a8\u5c31\u6703\u611b\u4e0a\u5b83\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-2.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-1552\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-2.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/15-%E2%80%93-Owawa-Wild-Mushroom-2.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><em>Owawa (Wild Mushroom)<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\u6458\u8981<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u98df\u7269\u8207\u5927\u81ea\u7136\u6709\u8457\u7368\u7279\u800c\u5e73\u5be6\u7684\u806f\u7e6b\uff0c\u9019\u662f\u5176\u4ed6\u7f8e\u98df\u7121\u6cd5\u6bd4\u64ec\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u5b63\u7bc0\u6027\u690d\u7269\u5230\u91ce\u5473\uff0c\u6211\u5011\u5728\u672c\u6587\u4e2d\u770b\u5230\u7684\u4e00\u4e9b\u98df\u8b5c\u5df2\u7d93\u88ab\u571f\u8457\u4eba\u70f9\u98ea\u4e86\u5e7e\u500b\u4e16\u7d00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u7c73\u6bd4\u4e9e\u98df\u54c1\u901a\u5e38\u53ea\u5c08\u6ce8\u65bc\u4e00\u7a2e\u6838\u5fc3\u6210\u5206\uff0c\u7136\u5f8c\u901a\u904e\u5404\u7a2e\u6cb9\u3001\u70f9\u98ea\u6280\u8853\u548c\u9999\u6599\u4f86\u589e\u5f37\u5176\u98a8\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u76ca\u5065\u5eb7\uff0c\u8c50\u5bcc\uff0c\u4e26\u6ce8\u5165\u4e86\u5927\u91cf\u7684\u9109\u571f\u98a8\u5473\uff0c\u7d0d\u7c73\u6bd4\u4e9e\u7684\u98df\u7269\u65e2\u7f8e\u5473\u53c8\u8ff7\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u60a8\u65c5\u904a\u7d0d\u7c73\u6bd4\u4e9e\u6642\uff0c\u8acb\u52d9\u5fc5\u6e96\u5099\u597d\u9019\u4efd\u7f8e\u98df\u6e05\u55ae\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u5617\u8a66\u4e00\u7a2e\u6216\u591a\u7a2e\u9019\u4e9b\u53d7\u6b61\u8fce\u7684\u83dc\u80b4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-2.jpg?resize=768%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1553\" srcset=\"https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-2.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simbatravel.net\/shiner\/wp-content\/uploads\/2022\/07\/5-%E2%80%93-Potjiekos-2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7570\u570b\u60c5\u8abf\u7684\u8089\u985e\u3001\u9bae\u8c54\u7684\u8272\u5f69\u548c\u571f\u8457\u50b3\u7d71\u90fd\u5b9a\u7fa9\u4e86\u7d0d\u7c73\u6bd4\u4e9e\u7f8e\u98df\uff0c\u9019\u662f\u975e\u6d32\u6700\u591a\u6a23\u5316\u548c\u6700\u7368\u7279\u7684\u7f8e\u98df\u4e4b\u4e00\u3002 \u7d0d\u7c73\u6bd4\u4e9e\u662f\u4e00\u500b&#8230; <\/p>\n<div class=\"link-more\"><a 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